Hello! I am a certified coach and business consultant, as well as a senior marketing & commercial leader, with over 15 years of experience in brand creation, development, and activation across various geographies and B2C/B2B categories within leading multinational companies like Procter & Gamble, General Mills, GSK, and Syngenta. I am passionate about identifying and bringing people's and businesses' potential to life, and I would be happy to support you on your journey if you're committed to playing full in!
My Mentoring Topics
- Sustainable Growth
- Resilience Building
- Performance Optimisation
- Purpose and Values Discovery
- Personal Branding
- Career Development
- Organisational Culture
- Empathetic Leadership
- Team Management
- Holistic Personal Development
- Work-Life Balance
- Time Management
- Business Strategy
- Brand Management
O.
29.February 2024It was the first time I participated in such a session and I would like to note the mentor's punctuality, her friendliness and ability to create a trusting atmosphere. During the conversation, Tatiana listened attentively, asked clarifying questions, and emphasized important points. As a result of the meeting, I received useful tips and links to specific tools that will help me in self-knowledge and building a further development trajectory.
I.
8.February 2024Tatiana approaches the preparation for meeting with great care, sending questions in advance to understand whom she will be speaking with. This preliminary preparation allowed me to clearly articulate my request. During the session, I was impressed by how structured and well-organized Tatiana was in laying out the information. There was a wealth of information, all of it clear and to the point. Tatiana not only shared advice but also logically explained the reasons behind her suggestions. I received more than I expected and believe that this focused approach will greatly assist me in my career development journey in Switzerland.
I.
31.January 2024The session was great. Tatiana has a unique approach to helping women in tech advance in their careers. She carefully clarified my situation, identified the need, and provided solutions and ways to proceed. I like the approach that Tatiana suggested and will be applying it. In some instances, I experienced a 'wow' moment.
D.
16.December 2023I can honestly say Tatiana has changed my life, her empathy and patience was able to pierce through the layers I had built up to get to the core of the issues I needed help with. Her advice was savvy and practical and she held me accountable post sessions. She’s so personable too, so you can’t help but smile during the conversations.
A.
1.November 2023Thanks a lot, Tatiana. I had a very empowering session today. She's a very talented and informed professional and I found that she was also great at getting the point right from the beginning which allowed her to provide highly personalized tips and suggestions.
r.
31.October 2023I had the privilege of being mentored by Tatiana in my job search journey, particularly with the goal of finding employment in Switzerland. I cannot express enough how invaluable her guidance has been. Tatiana went above and beyond in helping me fine-tune my profile, offering invaluable tips and insights. She patiently listened to my concerns and pain points, conducting a thorough root cause analysis to identify areas for improvement. What truly sets Tatiana apart is her ability to shed light on the often-overlooked aspects of career development, such as building a strong personal brand and the vital role of networking. As a mentee, it's common to grapple with the challenge of not knowing how to ask the right questions or what exactly we need. Tatiana's structured approach and her ability to provide a 360-degree review of my situation was nothing short of enlightening. She not only accelerated my progress but also provided a clear direction that was crucial for my success. I wholeheartedly thank Tatiana for her unwavering support and mentorship. Her guidance has been instrumental in my job search, and I am deeply grateful for her expertise and commitment to my professional development.
A.
24.August 2023it was an unforgettable and a great experience, Tatiana is a good listener and a professional mentor, she helped me on many things and especially on how to discover my potentials and how to go further in my career.
I.
16.August 2023You need to be logged in to schedule a session with this mentor. Please sign in here or create an account.
The Seven Habits of Highly Effective People - Restoring the Character Ethic
Stephen R. Covey
The Seven Habits of Highly Effective People: A Comprehensive Review and Analysis Key Insights: Importance of proactive behavior and taking responsibility for one's own life. Starting with the end in mind as a way to set clear and achievable goals. Prioritizing tasks based on their importance rather than their urgency. Thinking win-win, or seeking mutually beneficial solutions in all interactions. Understanding before being understood as a way to build effective communication. Synergizing, or combining the strengths of people through teamwork, to achieve goals that can't be achieved individually. Sharpening the saw, or seeking continuous improvement and renewal professionally and personally. The underlying principle of character ethic as a timeless guide for effective living. The power of paradigm shift in shaping our perceptions and behaviors. The role of personal and public victories in achieving effectiveness. The concept of emotional bank account as a measure of trust in relationships. The In-depth Review and Analysis "The Seven Habits of Highly Effective People: Restoring the Character Ethic" is a profound work by Stephen R. Covey that offers a holistic approach for solving personal and professional problems. The book presents a principle-centered approach for both life and work that applies to everything from personal relationships to business and management challenges. Proactivity is the first habit that Covey discusses. Proactive individuals recognize that they are "response-able," that they have the ability to choose their response to a given situation. This notion of responsibility and choice is fundamental to understanding the subsequent habits and is crucial to achieving effectiveness. Beginning with the end in mind, the second habit, is about setting long-term goals based on "true north" principles. This habit involves personal leadership, leading oneself towards what one considers worthwhile and consistent with one's values. It also involves creating a personal mission statement. The third habit, putting first things first, is about setting priorities. Covey reminds us that the most effective people live their lives by the principle of managing tasks based on their level of importance, not urgency, which leads to personal effectiveness and control over our own lives. The fourth habit, thinking win-win, is not about being nice nor is it a quick-fix technique. It is a character-based code for human interaction and collaboration. This is about seeking mutually beneficial solutions or agreements in our relationships, which leads to sustainable success. Seeking to understand before being understood, the fifth habit, is about empathic communication. It's about listening with the intent to understand, both intellectually and emotionally. This practice paves the way for open and honest communication, leading to deeper relationships and more effective problem-solving. The sixth habit, synergizing, is the collective realization of habits 4 and 5. It's about valuing and celebrating differences to create a whole that is greater than the sum of its parts. It is about teamwork and open-mindedness, leading to innovative solutions. Finally, sharpening the saw is about self-renewal and self-care. It's about regularly renewing and strengthening the four dimensions of our nature - physical, mental, social/emotional, and spiritual. This habit makes all the other habits possible. In essence, the seven habits are not quick-fix solutions, but are habits that need to be cultivated and developed over time. They are about moving from dependence to independence (private victories: habits 1-3) and from independence to interdependence (public victories: habits 4-6), with continuous improvement and renewal (habit 7) as a sustaining force. The book also introduces the concept of paradigm shift and how our perceptions influence our thinking and behavior. It encourages us to shift our paradigms to align with the principles that will enable us to become more effective. The character ethic, as opposed to personality ethic, is another central theme in the book. Covey argues that the character ethic is a more sustainable and ethical guide for living effectively. It involves traits like integrity, humility, fidelity, courage, justice, patience, and simplicity. Finally, the concept of the emotional bank account is a powerful metaphor that describes the amount of trust that’s been built up in a relationship. It reminds us to make regular deposits of kindness, honesty, and keeping commitments to build and maintain healthy relationships. In conclusion, "The Seven Habits of Highly Effective People" is more than a self-help book. It's a guide to personal and professional effectiveness, offering a blueprint for living based on enduring principles and providing the knowledge and tools to apply these principles to lead a balanced, integrated, and effective life.
ViewStick with It - A Scientifically Proven Process for Changing Your Life--for Good
Sean D. Young
Key Facts and Insights from "Stick with It" SCIENCE Model: The book presents a model for lasting change, called 'SCIENCE,' an acronym for Stepladders, Community, Important, Easy, Neurohacks, Captivating, and Engrained. Stepladders: This concept advocates for breaking down large goals into smaller, achievable steps. Community: The power of social influence and community in fostering and maintaining change is emphasized. Important: The change must be significant or important to the individual for it to stick. Easy: The easier the change is to make, the more likely it is to be made and to last. Neurohacks: These are mental shortcuts or tricks that the brain can use to reinforce change. Captivating: If the process of making the change is captivating or engaging, it’s more likely to be successful. Engrained: The more engrained the change becomes in an individual's daily routine, the more likely it is to stick. Psychological Forces: The book highlights seven different psychological forces that can have an impact on behavior change. Force of Repetition: The more often you repeat a behavior, the more likely it is to become a habit. Force of Ability: The easier it is to achieve something, the more likely it is to be done. Detailed Summary and Analysis "Stick with It" by Sean D. Young is a compelling exploration of the science of lasting change. The heart of the book lies in the SCIENCE model, which Young presents as a roadmap for achieving and maintaining significant life changes. This model is a synthesis of Young’s extensive research and experience in the field of behavioral psychology, and it provides a comprehensive framework for understanding why certain changes stick while others do not. The first element of the SCIENCE model, Stepladders, speaks to the power of breaking down large goals into smaller, manageable steps. This approach is consistent with the idea of "chunking" in cognitive psychology, where complex tasks are broken down into smaller, more manageable parts. This makes the task seem less overwhelming and increases the likelihood of success. The next element, Community, emphasizes the power of social influence and the role of community in fostering and maintaining change. This aligns with the social cognitive theory, which posits that learning occurs in a social context with dynamic and reciprocal interaction between the person, environment, and behavior. The requirement for changes to be Important to the individual is a reminder of the role of intrinsic motivation in fostering lasting change. This harks back to self-determination theory, which posits that people are more likely to stick with behaviors that they find personally meaningful and rewarding. Making changes Easy to achieve increases the likelihood of the change being made and lasting. This is a concept that is also present in the Fogg Behavior Model, which suggests that behavior is a product of three factors: motivation, ability, and prompt. Neurohacks, or mental shortcuts that the brain can use to reinforce change, echo cognitive behavioral therapy techniques that seek to modify thought patterns to change behavior. The need for the change process to be Captivating is an acknowledgment of the role of attention and engagement in the process of behavioral change. Lastly, the more Engrained the change becomes in an individual's daily routine, the more likely it is to stick. This aligns with the habit formation theory, as habits are behaviors that have been repeated enough times to become automatic. Young also explores seven psychological forces that can impact behavior change: A, B, C, D, E, F, and G. The Force of Repetition, for instance, aligns with the adage that 'practice makes perfect,' while the Force of Ability reiterates the book's earlier point about making changes easy to implement. In conclusion, "Stick with It" offers a novel and scientifically grounded approach to lasting change. By exploring the intersections between cognitive psychology, social cognitive theory, self-determination theory, and other psychological concepts, it provides the reader with a comprehensive understanding of the complexities of behavior change. All in all, this book is a valuable resource for anyone seeking to make meaningful and lasting changes in their life.
ViewThe Choice - Embrace the Possible
Edith Eva Eger, Esmé Schwall Weigand
Key Facts and Insights from "The Choice - Embrace the Possible" Edith Eva Eger’s story is a powerful testament to the resilience of the human spirit in the face of unimaginable suffering and adversity. The book is not just a memoir; it is also a psychological guide to help readers overcome their personal traumas and challenges. Eger emphasizes the power of choice and personal responsibility in shaping one’s life and overcoming adversities. The book illustrates the importance of forgiveness, both self-forgiveness and forgiving others, in healing and moving forward. Eger uses her personal experiences to demonstrate the power of mindset in overcoming trauma and achieving personal growth. Through her story, Eger illustrates the importance of hope and optimism in the face of despair and suffering. "The Choice" showcases the transformative power of therapy and the role it can play in healing trauma. Eger emphasizes the significance of embracing the present and letting go of the past to lead a fulfilling life. The book demonstrates the importance of empathy and understanding in dealing with trauma and helping others heal. Eger's story underscores the power of human connection and love in overcoming adversity and fostering resilience. The book serves as a reminder of the potential of the human spirit to transcend even the most horrific circumstances. An In-Depth Analysis of "The Choice - Embrace the Possible" "The Choice - Embrace the Possible" is a remarkable memoir that narrates the journey of Edith Eva Eger, a Holocaust survivor, who transformed her life’s most harrowing experiences into a source of power and inspiration. Eger's story transcends the boundaries of a typical memoir, offering readers not just a glimpse into her life, but also wisdom derived from her experiences. Eger, a practicing clinical psychologist, uses her life's journey to equip readers with tools to navigate their own traumas and challenges. One of the most significant takeaways from the book is the power of choice. Eger emphasizes that we are not defined by what happens to us, but by how we respond to it. She advocates for taking personal responsibility and making conscious choices that align with our values and goals, rather than being victims of our circumstances. Forgiveness is another central theme in the book. Eger insists that forgiveness is not about letting the offender off the hook but about freeing ourselves from the chains of bitterness and resentment. By forgiving her tormentors, Eger was able to let go of her past and move forward. The power of mindset is yet another theme that runs throughout the book. Eger demonstrates through her own experiences that our mindset can significantly influence our ability to overcome trauma and achieve personal growth. She encourages readers to adopt a positive mindset and to view challenges as opportunities for growth. Eger also underscores the importance of hope and optimism in the face of despair and suffering. Despite the horrors she endured, Eger managed to maintain her hope and optimism, which enabled her to survive and eventually thrive. Another significant aspect of the book is its focus on the transformative power of therapy. Eger's story is a powerful testament to the role that therapy can play in healing trauma. Her experiences serve as a reminder that it is never too late to seek help and start the healing process. Eger emphasizes the importance of embracing the present and letting go of the past. She encourages readers to live in the moment and to not let their past define their present or future. The book also highlights the importance of empathy and understanding in dealing with trauma and helping others heal. Eger's experiences as a survivor and a psychologist underscore the power of empathy in fostering healing and connection. The story of Eger also underscores the power of human connection and love in overcoming adversity and fostering resilience. Through her story, she reminds us of our inherent capacity for love, connection, and resilience despite the most horrific circumstances. In conclusion, "The Choice - Embrace the Possible" is more than a memoir. It is a guide to resilience, a testament to the human spirit's ability to overcome adversity, and an inspiration for us to choose our responses to life's challenges. It encourages us to use our past experiences, however traumatic, as stepping stones to a more fulfilling future by making conscious and responsible choices.
ViewMan's Search For Meaning - The classic tribute to hope from the Holocaust
Viktor E Frankl
Key Insights from "Man's Search For Meaning" Life's primary drive is the search for meaning, not pleasure: Unlike Freud, who believed mankind is driven by the pursuit of pleasure, Frankl posits that the primary human drive is the pursuit of meaning. Freedom of choice: Even in the most oppressive circumstances, people have the freedom to choose their attitudes towards their experiences. Noetic dimension of human beings: Humans are not solely physical, psychological beings, but also spiritual (or noetic) beings. Their spiritual self can't be affected by physical or psychological trauma. Existential vacuum: Many people suffer from a sense of emptiness or meaninglessness, which Frankl refers to as an existential vacuum. Logotherapy: Frankl's therapeutic approach, Logotherapy, helps individuals to find personal meaning in life. Tragic Optimism: The ability to maintain hope and find meaning in life despite its inescapable pain, guilt and death. Meaning through suffering: When we can't change a situation, we are challenged to change ourselves. In such instances, we find meaning through the way we choose to suffer. Meaning through creativity or experiential values: We can find meaning in life either through creating a work or doing a deed, or by experiencing something or encountering someone (love). Meaning through attitudinal values: We can also find meaning through the attitude we take towards unavoidable suffering. Man's ultimate freedom: The ability to choose one's attitude in any given set of circumstances is the ultimate freedom that no one can take away from us. Analysis of "Man's Search For Meaning" "Man's Search For Meaning" is a powerful book that explores the human spirit's ability to endure even the most horrific of circumstances. The book is a testament to the invincibility of the human spirit, exemplified by Frankl's experiences in Nazi concentration camps during World War II. Contrary to Sigmund Freud's theory that humans are primarily driven by the pursuit of pleasure, Frankl posits that the primary human drive is the pursuit of meaning. This is a profound insight as it shifts the focus from external gratifications to internal fulfillment. It emphasizes that even in situations devoid of pleasure, such as concentration camps, humans can still find a purpose to live for. One of the most powerful insights from the book is the concept of freedom of choice. Despite being physically imprisoned and subjected to unimaginable horrors, Frankl maintains that individuals still have the freedom to choose their attitudes towards their experiences. This echoes the philosophy of existentialism, which emphasizes individual freedom and responsibility. Frankl also introduces the concept of the noetic dimension of human beings, suggesting that humans are not solely physical or psychological beings but also spiritual beings. This spiritual self, according to Frankl, cannot be affected by physical or psychological trauma. This perspective provides a new lens through which we can view suffering and trauma - not as destructive forces but as potential catalysts for personal growth and transformation. The existential vacuum, another concept introduced by Frankl, refers to a sense of emptiness or meaninglessness experienced by many people. This can be attributed to a lack of purpose or direction in life. Frankl's therapeutic approach, Logotherapy, seeks to help individuals find personal meaning in life, filling this existential vacuum, and ultimately leading to a more fulfilling existence. Frankl's concept of Tragic Optimism is a powerful testament to human resilience. It's the ability to maintain hope and find meaning in life despite facing inescapable pain, guilt, and death. This is not a naive optimism but a courageous acceptance of life as it is, with all its ups and downs. The book also highlights that meaning can be found through suffering, creativity or experiential values, and attitudinal values. When we can't change a situation, we are challenged to change ourselves. We find meaning in the way we choose to suffer. Meaning can also be found through creating a work or doing a deed, or by experiencing something or encountering someone (like love). Finally, the book emphasizes man's ultimate freedom - the ability to choose one's attitude in any given set of circumstances. This is a powerful reminder that no matter how dire or difficult our circumstances may be, we always have the freedom to choose our response. In conclusion, "Man's Search For Meaning" is a profound book that explores the depths of human endurance and the indomitable spirit of hope. It teaches us that meaning can be found in life, even in the darkest of times, and that our ability to choose our attitude in any given set of circumstances is our ultimate freedom.
ViewYes to Life - In Spite of Everything
Viktor E. Frankl
Key Insights from "Yes to Life - In Spite of Everything" Life is meaningful: Viktor E. Frankl maintains that life holds potential meaning under any circumstances, even the most miserable ones. Will to Meaning: Unlike Freud's will to pleasure or Adler's will to power, Frankl postulates the will to meaning as the primary motivational force in human beings. Existential Vacuum: Frankl discusses how modern society's lack of traditions and ideologies has led to a void or emptiness, referred to as the existential vacuum. Logotherapy: This form of psychotherapy was developed by Frankl, focusing on a positive future and the pursuit of meaningful tasks. Tragic Optimism: The idea of maintaining hope and finding meaning in life despite its inevitable suffering, guilt, and death. Noogenic Neuroses: A term coined by Frankl to describe the despair felt by those who cannot find any meaning in their life. Love as a pathway to meaning: Frankl posits love as one of the primary ways to find meaning in life. Responsibility: Frankl emphasizes that we are responsible for our lives and can choose our attitude towards life's challenges. Human Freedom: Despite external conditions, Frankl asserts that humans always have the freedom to choose their attitude and reaction. Suffering: According to Frankl, suffering can also have meaning if it changes us for the better or brings us closer to our sense of purpose. Death: Frankl suggests that an awareness of our mortality can lead us to live our lives more meaningfully. In-Depth Analysis of "Yes to Life - In Spite of Everything" In the book, Viktor E. Frankl presents an insightful and thought-provoking exploration of the meaning of life, despite the presence of suffering, guilt, and death. The book is grounded on Frankl's own experiences in Nazi concentration camps, where he developed and refined his theory of logotherapy. Life is meaningful under any circumstances: This is a recurring theme throughout the book. Frankl argues that life doesn't cease to be meaningful even in the most miserable of circumstances. He emphasizes the concept of tragic optimism, the ability to maintain hope and find meaning in life despite its inevitable suffering. This idea is rooted in his experiences in concentration camps, where he observed that those who were able to find meaning in their suffering were more likely to survive. Will to Meaning: Frankl challenges Freud's pleasure principle and Adler's power principle, suggesting that what drives humans is not a quest for pleasure or power, but a search for meaning. He believes that this will to meaning is the primary motivational force in humans. Existential Vacuum: Frankl discusses the existential vacuum, which is the feeling of emptiness and meaninglessness that many people experience. He attributes this to a lack of tradition or ideological guidance in modern society. In such cases, the individual is left to create his or her own personal meaning. Logotherapy: Frankl's logotherapy is a form of psychotherapy that encourages patients to find a positive future and pursue meaningful tasks. It aims to fill the existential vacuum and help individuals find meaning and purpose in their lives. Noogenic Neuroses: This refers to the despair and mental health problems that arise when individuals are unable to find meaning in their lives. Frankl argues that these neuroses cannot be treated by traditional psychotherapy, but by helping the individuals find a sense of purpose. Love as a pathway to meaning: One of the ways Frankl suggests we can find meaning in life is through love. He believes that by caring for another person, we can discover a sense of purpose. Responsibility: Frankl also emphasizes the concept of responsibility. He believes that we are responsible for our lives and the way we react to life's challenges. This responsibility gives our life meaning and purpose. Human Freedom: Despite external conditions, Frankl asserts that humans always have the freedom to choose their attitude and reaction. This idea, often referred to as the "last of human freedoms," is a central component of his theory. Suffering: Frankl believes that suffering can have meaning if it changes us for the better or brings us closer to our sense of purpose. He does not argue for the necessity of suffering, but rather suggests that meaningful suffering can lead to personal growth. Death: Lastly, Frankl suggests that an awareness of our mortality can lead us to live our lives more meaningfully. This awareness allows us to appreciate the value of each moment and live it fully. In conclusion, "Yes to Life - In Spite of Everything" is a profound exploration of human resilience and the search for meaning. It offers insights into how we can find purpose in life, even in the face of suffering, and it encourages us to take responsibility for our lives and find meaning in our actions. As such, it is a highly recommended read for anyone interested in psychology, philosophy, or personal development.
ViewThe Art of Happiness - A Handbook for Living
The Dalai Lama, Howard C. Cutler, Dalai Lama, Howard Cutler
Key Insights from "The Art of Happiness - A Handbook for Living" The ultimate goal of human life is to achieve happiness. Happiness is not dependent on external conditions, but on our mental outlook. Training the mind in the habit of happiness involves reconditioning our thinking pattern. Compassion and kindness are integral to achieving happiness. Overcoming negative emotions and cultivating positive ones is crucial for happiness. Interconnectedness and interdependence are fundamental aspects of human existence. Religious beliefs are not necessary to be happy, but spirituality can enhance happiness. Managing pain and suffering is part of the path to happiness. The importance of empathy and understanding in maintaining healthy relationships. The practice of mindfulness can help cultivate happiness. The concept of universal responsibility, where each of us must strive to create a happier, more compassionate world. An In-depth Analysis of "The Art of Happiness - A Handbook for Living" In "The Art of Happiness - A Handbook for Living", His Holiness the Dalai Lama, in collaboration with psychiatrist Howard C. Cutler, explores the concept of happiness from a unique perspective. The book is an amalgamation of eastern philosophic traditions and western scientific methods, merged in a manner that is both intriguing and enlightening. The underlying theme of the book is that the purpose of our lives is to seek happiness. This may seem like a simple and obvious statement, but it is a fact that is often overlooked in our pursuit of material success. By putting happiness at the center of our existence, we can align our actions and decisions towards achieving this goal. A key concept presented in the book is that happiness is not dependent on external conditions, but on our mental outlook. This idea resonates with cognitive behavioral therapy (CBT), a psychological treatment that emphasizes the importance of our thoughts in how we feel and behave. The Dalai Lama suggests that by changing our perspective and shifting our focus from negative to positive, we can cultivate a habit of happiness. The book emphasizes the importance of compassion and kindness in achieving happiness. According to the Dalai Lama, when we act out of compassion, we create positive inner feelings that contribute to our sense of wellbeing. This aligns with the principles of positive psychology, which highlight the role of positive emotions and relationships in enhancing our happiness. Overcoming negative emotions and cultivating positive ones is crucial for happiness. The Dalai Lama suggests practical methods for achieving this, such as meditation and mindfulness. These are practices that are now widely recognized in the field of psychology for their benefits in reducing stress and improving mental health. The concept of interconnectedness and interdependence is a recurring theme in the book. The Dalai Lama emphasizes that no man is an island, and our happiness is inevitably linked to the happiness of those around us. This reflects the social determinants of health model, which highlights the impact of social relationships on our health and wellbeing. While the Dalai Lama is a religious leader, he emphasizes that religious beliefs are not necessary to be happy. However, spirituality, which he defines as a sense of connection to something larger than ourselves, can enhance our happiness. This perspective aligns with research showing that spirituality can provide a sense of purpose and meaning, which are key components of happiness. The book also discusses the importance of managing pain and suffering as part of the path to happiness. The Dalai Lama suggests that by acknowledging and accepting our pain, we can reduce its impact on our happiness. This concept mirrors the principles of acceptance and commitment therapy (ACT), a mindfulness-based approach to managing pain and stress. The importance of empathy and understanding in maintaining healthy relationships is another key theme in the book. The Dalai Lama emphasizes that to understand others, we must first understand ourselves. This aligns with the principles of emotional intelligence, which highlight the importance of self-awareness and empathy in building successful relationships. The practice of mindfulness can help cultivate happiness. The Dalai Lama suggests that by being present in the moment, we can experience joy and contentment. This is consistent with research showing that mindfulness can reduce stress and improve mental health. Finally, the book introduces the concept of universal responsibility, where each of us must strive to create a happier, more compassionate world. This idea reflects the principles of social responsibility, which highlight the importance of contributing to the wellbeing of our community and society. In conclusion, "The Art of Happiness - A Handbook for Living" presents a holistic approach to happiness, integrating principles from eastern philosophies and western psychology. It provides practical strategies for cultivating happiness, emphasizing the importance of mental outlook, compassion, overcoming negative emotions, interconnectedness, spirituality, managing pain, empathy, mindfulness, and social responsibility. By applying these principles, we can train our minds in the habit of happiness, fostering a more fulfilling and meaningful life.
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M.
14.March 2024I had an eye opener session with Tatiana that helped me streamline my thoughts thereby enabling me to design a plan for my business venture for the years ahead. This session also helped me reflect back on the lessons that I had learnt during my academics. Would definitely recommend Tatiana for other mentees.