Hi my name is Sophie and I'm a stress & burnout prevention coach. I help individuals acquire the skills necessary to stay (mentally) healthy in this day and age of increased stress, complexity and pace. I help organisations with their mental health strategies and train leadership on the topic so they can cultivate health, wellbeing AND performance in their teams and in themselves. I wasn't always a coach, but what motivated me to get on this path were my own experiences, realizing the alarming burnout trend around me as well as the enormous potential that comes with tackling this problem (e.g. happier, and much healthier lives!). Previously I helped grow TikTok in the DACH region, founded a mental health startup and worked as growth & business development specialist in different roles.

My Mentoring Topics

• - Strategic Partnerships
• - Growth
• - Self-Leadership Topics (stress management, setting boundaries & priorities, communications etc.)
• - Coaching
• - Performance, Burnout Prevention, Longevity & Health