I'm a finance professional with over 7 years of comprehensive experience in financial planning and analysis, business partnering, and treasury management. I'm currently looking after sales finance. Alongside my job, I've been doing mentoring in personal capacity but never really got the time to purse this as a side hustle. I'm also a physically challenged individual and as an advocate for disability inclusion in the workplace and society, I want to help and support individual who are struggling in their life or who wants to have some sort of guidance in the path they are heading towards.
My Mentoring Topics
- Career counselling, disability inclusion, finance, accounting, life planning, leadership, negotiation, time management
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Master Your Emotions - A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook)
Thibaut Meurisse
- Emotions can be managed and controlled through deliberate practice. - Understanding the root causes of emotions is crucial for effective emotional management. - Cognitive Behavioral Therapy (CBT) techniques are effective in overcoming negativity. - Mindfulness and meditation play a significant role in managing emotions. - Journaling is a powerful tool for self-reflection and emotional clarity. - Self-awareness is the first step towards emotional mastery. - Positive thinking and affirmations can reframe negative thought patterns. - Setting and pursuing meaningful goals can enhance emotional well-being. - Developing emotional resilience is essential for coping with life's challenges. - Social connections and relationships influence emotional health. - Regular practice and consistency are key to mastering emotions. The book offers an in-depth exploration into the realm of emotional intelligence and management, providing readers with practical tools and exercises to better understand and control their feelings. **Emotions can be managed and controlled through deliberate practice**, a fundamental premise that underscores the entire guide. The book opens with the assertion that emotions are not immutable; rather, they can be shaped through conscious effort and practice. **Understanding the root causes of emotions** is a pivotal theme. Delving into the origins of one's feelings allows for more effective management. The book encourages readers to ask themselves why they feel a certain way, tracing emotions back to their sources. This process is closely linked to concepts from **Cognitive Behavioral Therapy (CBT)**, which the book heavily draws upon. CBT techniques are lauded for their effectiveness in transforming negative thought patterns and, by extension, the emotions that stem from them. **Mindfulness and meditation** are presented as powerful tools for emotional regulation. These practices help individuals stay present and grounded, reducing the impact of negative emotions. The book provides practical exercises for incorporating mindfulness into daily routines, emphasizing its role in maintaining emotional balance. **Journaling** is another key practice recommended for emotional clarity. By writing down thoughts and feelings, individuals can achieve a greater understanding of their emotional landscape. The book offers structured journaling prompts to guide readers in this reflective practice. The journey towards emotional mastery begins with **self-awareness**. The book stresses that recognizing and acknowledging one's emotions is the first step. Self-awareness allows individuals to identify patterns and triggers, making it easier to manage their responses. **Positive thinking and affirmations** are highlighted as strategies to reframe negative thoughts. By consciously replacing negative self-talk with positive affirmations, individuals can shift their emotional state. The book provides examples and templates for creating personalized affirmations. Setting and pursuing **meaningful goals** is linked to enhanced emotional well-being. The book suggests that having a sense of purpose and direction can mitigate feelings of aimlessness and frustration. It encourages readers to set achievable, meaningful goals and provides a framework for doing so. Developing **emotional resilience** is essential for coping with life's inevitable challenges. The book offers strategies for building resilience, such as fostering a growth mindset and learning from setbacks. Emotional resilience enables individuals to bounce back from adversity stronger and more capable. **Social connections and relationships** play a significant role in emotional health. The book discusses the importance of nurturing positive relationships and the impact of social support on emotional well-being. It offers advice on building and maintaining healthy relationships. Consistency and regular practice are emphasized as crucial for emotional mastery. The book underscores that the techniques and strategies it presents require ongoing effort. Mastery is not achieved overnight but through sustained practice. In conclusion, the book provides a comprehensive guide to understanding and managing emotions. By employing techniques from CBT, mindfulness, and positive psychology, and by fostering self-awareness and resilience, readers can develop the skills needed to overcome negativity and achieve emotional well-being. The emphasis on practical exercises and regular practice ensures that readers are equipped to apply these concepts in their daily lives, leading to lasting emotional mastery.
ViewIt Ends with Us - A Novel
Colleen Hoover
Book Analysis In-Depth Analysis of "It Ends with Us - A Novel" by Colleen Hoover Key Facts and Insights Explores the complexities of abusive relationships. Centers around the protagonist, Lily Bloom, and her journey of self-discovery. Highlights the cycle of abuse and its impact on victims. Introduces a love triangle involving Lily, Ryle Kincaid, and Atlas Corrigan. Addresses the influence of childhood experiences on adult relationships. Emphasizes themes of resilience, strength, and empowerment. Utilizes a dual timeline to juxtapose past and present experiences. Challenges societal perceptions of domestic abuse. Conveys a message of hope and the possibility of new beginnings. In-Depth Summary and Analysis The novel delves deep into the **complexities of abusive relationships**, providing readers with a nuanced understanding of the emotional and psychological struggles victims face. The story is centered around the protagonist, **Lily Bloom**, who is a determined and resilient young woman navigating the turbulent waters of love and personal growth. One of the central themes is the **cycle of abuse**, which is poignantly illustrated through Lily's relationship with Ryle Kincaid. Ryle is a charming and ambitious neurosurgeon who, despite his seemingly perfect exterior, harbors a dark side. Their relationship showcases the **patterns of abuse**, where moments of tenderness and love are interspersed with episodes of violence and control. This cyclical nature is a critical concept, emphasizing that abuse is not just physical but also emotional and psychological. The novel introduces a **love triangle** between Lily, Ryle, and Atlas Corrigan. Atlas is Lily's first love from her past, a homeless teenager she helped during her high school years. His reappearance in her life serves as a catalyst for Lily to reevaluate her relationship with Ryle and her own self-worth. This love triangle is not just about romantic choices but also about choosing between **safety and danger, past and present, and love and fear**. A significant aspect of the story is the **influence of childhood experiences on adult relationships**. Lily's understanding of love and relationships is heavily influenced by her parents' tumultuous marriage. Her father's abusive behavior towards her mother shapes her perceptions and decisions, highlighting the long-term impact of witnessing domestic violence as a child. This concept underscores the importance of addressing and healing from past traumas to break free from destructive patterns. The themes of **resilience, strength, and empowerment** are woven throughout the narrative. Lily's journey is one of self-discovery and empowerment as she learns to stand up for herself and make difficult decisions for her well-being. Her transformation is a testament to the human spirit's capacity to endure and overcome adversity. One of the novel's unique structural elements is its **dual timeline**. The story alternates between Lily's present experiences and her past interactions with Atlas, revealed through journal entries she wrote as a teenager. This juxtaposition of past and present provides a deeper understanding of Lily's character and the experiences that shaped her. It also allows readers to see the stark contrast between her relationship with Atlas and her tumultuous relationship with Ryle. By challenging **societal perceptions of domestic abuse**, the novel encourages readers to look beyond the surface and understand the complexities of abusive relationships. It dispels the myth that abuse is always visible and easily identifiable, showing that it can be hidden behind a facade of normalcy and charm. Ultimately, the novel conveys a message of **hope and the possibility of new beginnings**. Despite the pain and heartbreak, Lily's story is one of hope and resilience. It emphasizes that it is possible to break free from the cycle of abuse, heal from past wounds, and find a brighter future. In summary, the novel is a powerful exploration of love, abuse, and personal growth. It provides valuable insights into the complexities of abusive relationships, the impact of childhood experiences, and the strength of the human spirit. Through its compelling narrative and well-developed characters, it equips readers with a deeper understanding of these critical concepts.
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