My work goes beyond traditional patterns. I approach each Client holistically and individually, using extensive knowledge in the field of psychology and coaching. In my practice, I draw on, among others, the solution-focused approach, positive psychology and neuropsychology, and Nonviolent Communication (NVC), as well as mindfulness and self-regulation techniques, creating an empathetic space that allows for a deep understanding of the needs and goals of my Clients. In this approach, I also conduct unique developmental and therapeutic sessions with the assistance of horses (Horse Assisted Education), which allow for even deeper experiences and insight into oneself. I participate in regular supervision sessions, which is one of the elements of my personal development process and improvement of my skills. I apply the EMCC Code of Ethics. My background For almost two decades, I have been building a legal career, climbing the corporate ladder, managing teams and leading key transactions. However, people have always been at the centre of my attention, and supporting others has always been an integral part of my practice, and now it is the heart of my professional path. It is in relationships with other people that I find true satisfaction. When the time came for a change, I put my legal career aside to fully engage in my professional passion, effectively using the experience and knowledge I had gained in recent years, transforming them into effective tools for my clients. At the same time, my many years of experience as a lawyer and leader have become a valuable foundation for my current work. Thanks to it, I perfectly understand the challenges and needs of people balancing between career and private life, looking for change and fulfillment. Today, I actively support others in identifying and achieving goals, developing a culture of empathy and mindfulness, and overcoming challenges on the way to fulfillment, both professional and personal. I help develop potential, cope with stress and build mental resilience, guiding through the transformation process. My story is proof that it's never too late to change. If you feel that your current life or career path doesn't give you enough fulfillment, dare to take a step into the unknown. Maybe that's where you'll discover your true calling. I'm here to help you do that. In my private life, I'm a wife and mother, an explorer of the human mind, a nature lover, and a horse lover.
My Mentoring Topics
- In my coaching practice, I create a space that allows for a deep understanding of the needs and goals of clients, while focusing on solutions. I help develop potential and achieve desired changes. I work in the spirit of Positive Psychology and Nonviolent Communication (NVC), which allows clients to improve their communication skills, conflict resolution and problem solving in an empathetic way. In business coaching, I support leaders and their teams in achieving their goals. I work in a business environment that I got to know during my 20-year legal career.
- I accompany lawyers at every stage of their career path. I support heads of legal departments in optimizing the work results and efficiency of their teams, effectively resolving conflicts and improving communication and leadership skills in the demanding legal environment. I offer support in creating a succession strategy for management positions, regardless of the size of the department or the urgency of the needs. I help new leaders (whether as a result of promotion or external employment) quickly adapt to their new role, build trust, align goals with the company's strategy and make good decisions.
You need to be logged in to schedule a session with this mentor. Please sign in here or create an account.
Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
Key Facts and Insights: Understanding the impact of compound effects of tiny habits. Identifying the Four Laws of Behavior Change as a simple set of rules for habit formation. Recognizing the role of Identity-based habits in personal change. Appreciating the importance of the habit environment and how to design it for success. Applying the concept of habit stacking to create a series of desired behaviors. Understanding the significance of immediate rewards in reinforcing habits. Recognizing the power of a habit tracker as a form of visual measurement. Learning the power of improvement by 1% to achieve remarkable results over time. Understanding the importance of making habits obvious, attractive, easy, and satisfying. Recognizing the role of mindset in fostering long-lasting habits. Appreciating the concept of never missing twice as a strategy for maintaining habits. An In-depth Analysis and Summary In "Atomic Habits," James Clear provides an innovative framework for habit formation and personal growth. He introduces the idea of the compound effect of tiny habits, suggesting that minor changes and decisions can lead to significant outcomes over time. This reinforces the principle that success doesn't result from massive actions but from small, consistent steps taken daily. Clear explains the Four Laws of Behavior Change which are: make it obvious, make it attractive, make it easy, and make it satisfying. These principles offer a practical and straightforward approach to forming good habits and breaking bad ones. They are based on the understanding that our habits are the response to our environment and the cues it provides. The author emphasizes the importance of Identity-based habits. Instead of focusing on goals, Clear suggests that we should concentrate on becoming the type of person who can achieve those goals. This is a profound shift from the outcome-based approach to an identity-based approach, which is more durable and long-lasting. The book further explores the role of our environment in shaping our behaviors. Clear suggests that by designing our habit environment, we can make the desired behaviors easier and the undesired ones harder, thus facilitating positive habit formation. Habit stacking is another powerful tool that Clear introduces. It involves pairing a new habit with an existing one, thereby using the existing habit as a cue for the new one. This technique takes advantage of the neural connections that our brain forms when we establish a routine. Clear also explains the importance of immediate rewards in forming new habits. Our brains are wired to prioritize immediate gratification, so pairing a habit with an immediate reward can reinforce the behavior. Habit tracking is another effective strategy that Clear proposes. It serves as a visual reminder of your progress, providing a satisfying sense of achievement that motivates you to maintain the behavior. The concept of improvement by 1% is a recurring theme in the book. Clear argues that if you get 1% better each day, the benefits will compound over time, leading to remarkable results. This underlines the importance of making small, consistent improvements instead of seeking overnight success. Clear's concept of never missing twice is a practical strategy for maintaining habits. It recognizes that while we may occasionally slip up, it's crucial not to let a one-time mistake turn into a recurring pattern. Finally, Clear underscores the importance of mindset in fostering long-lasting habits. He stresses that habits are not a finish line to be crossed but a lifestyle to be lived, emphasizing the significance of process over outcome. "Atomic Habits" synthesizes complex psychological concepts into practical, actionable strategies. Clear's approach is backed by scientific evidence, making it an invaluable resource for anyone looking to understand and improve their habits. The concepts discussed in the book align with many established theories in behavior psychology, neuroscience, and cognitive science, further validating their effectiveness and applicability. By understanding and applying the insights from "Atomic Habits," individuals can navigate the path of personal growth with greater clarity and confidence. It equips readers with the knowledge and tools to transform their habits and, ultimately, their lives.
ViewThinking, Fast and Slow
Daniel Kahneman
Key Insights from 'Thinking, Fast and Slow' Cognitive Ease: The human brain tends to choose the path of least resistance when processing information. System 1 and System 2: Two distinct systems govern our thought processes. System 1 is fast, intuitive, and emotional, while System 2 is slow, deliberate, and logical. Heuristics and Biases: Our brains use mental shortcuts or 'heuristics' to make quick decisions, which can often lead to biases in our thinking. Prospect Theory: People tend to make decisions based on potential losses and gains, not final outcomes. Anchoring Effect: The first piece of information we receive about a subject heavily influences our perception of subsequent information. Availability Heuristic: We tend to judge the probability of events by how easily examples come to mind. Endowment Effect: We value things more when we own them. Hindsight Bias: Our tendency to see events as more predictable than they really are after they have happened. Framing Effect: The way information is presented can drastically affect how we perceive it and make decisions. The Halo Effect: Our overall impression of a person influences how we feel and think about their character. Deeper Analysis of the Book's Concepts 'Thinking, Fast and Slow', a seminal work by Daniel Kahneman, delves into the two systems that drive the way we think—System 1, which is fast and intuitive, and System 2, slow and deliberate. This dual-process theory of cognition is not new, but Kahneman's exploration of how these systems interact, often leading to cognitive biases, is groundbreaking. System 1 operates automatically and quickly, with little or no effort and no sense of voluntary control. It's the part of our brain that responds to a surprising sound in the darkness or decides to swerve to avoid an accident. This system is heavily influenced by our past experiences and emotions, making its responses feel intuitive and automatic. In contrast, System 2 allocates attention to the effortful mental activities that demand it, including complex computations and conscious decision-making. This system is slower and more deliberate, often stepping in to verify and modify the impressions and intuitions from System 1. However, System 2 is lazy and often defaults to the easier, automatic responses of System 1. This is where cognitive biases come in. Heuristics and biases are mental shortcuts that System 1 uses to make quick decisions. While these shortcuts can often be useful, they can also lead to systematic errors in our thinking. For example, the availability heuristic might lead us to overestimate the likelihood of dramatic events (like plane crashes) because they are more memorable and thus more easily available to our minds. Prospect theory, introduced by Kahneman and his colleague Amos Tversky, challenges traditional economic theory, which assumes that humans are rational actors. Instead, prospect theory suggests that people make decisions based on potential gains and losses, not the final outcome. This can lead to seemingly irrational decisions, such as refusing to take a small loss to potentially gain more in the long run. The anchoring effect describes our tendency to rely heavily on the first piece of information we receive (the "anchor") when making decisions. Even when the anchor is arbitrary or irrelevant, it can dramatically influence our judgments and estimates. Similarly, the framing effect reveals that the way information is presented can drastically affect our decisions. For example, people are more likely to opt for a surgical procedure if it’s presented with a 90% survival rate than a 10% mortality rate, even though both statistics convey the same information. In conclusion, 'Thinking, Fast and Slow' highlights how our thought processes—though powerful—are not always as rational, objective, or logical as we might believe. By understanding these biases, we can take steps to mitigate them and make better, more informed decisions.
ViewThe Culture Map - Breaking Through the Invisible Boundaries of Global Business
Erin Meyer
Key Facts and Insights from "The Culture Map - Breaking Through the Invisible Boundaries of Global Business" Understanding cultural differences is crucial for successful business communication and negotiation in the global marketplace. The book presents eight dimensions to map and understand cultural differences: Communication, Evaluating, Persuading, Leading, Deciding, Trusting, Disagreeing, and Scheduling. Each culture falls on a scale within these eight dimensions, which helps in comparing and contrasting different cultures. Communication styles vary greatly between cultures, and misunderstandings can easily occur if these differences are not recognized. Concepts of leadership and decision-making differ greatly among cultures, which can impact how businesses operate and negotiate internationally. The concepts of trust and disagreement also vary significantly across cultures. Understanding these differences can help build stronger, more effective international business relationships. The book includes real-world examples and case studies to illustrate the concepts discussed, making it a practical guide for business professionals. Erin Meyer's Culture Map provides a framework for understanding and navigating cultural differences in a global business context. Cultural intelligence is a vital skill for any business professional operating in a multicultural environment. The book emphasizes the importance of flexibility, adaptability, and open-mindedness in understanding and respecting cultural differences. "The Culture Map" is not only about understanding others but also about understanding oneself’s cultural biases and preferences. Detailed Summary and Analysis "Breaking Through the Invisible Boundaries of Global Business" by Erin Meyer is a comprehensive guide for anyone navigating the complex world of international business communication. The book presents a novel approach to understanding cultural differences, introducing an eight-dimension model that provides a structured way to compare and contrast different cultures. The dimensions – Communicating, Evaluating, Persuading, Leading, Deciding, Trusting, Disagreeing, and Scheduling – act as a map to navigate cultural complexities. In the dimension of Communication, Meyer explains that cultures can be categorized as low-context (where good communication is precise, simple, and clear) or high-context (where good communication is sophisticated, nuanced, and layered). This distinction is particularly crucial as misunderstandings can easily occur if individuals from different cultures do not recognize these differences. Moving on to Evaluating, the book discusses how different cultures give feedback. Some cultures are more direct, others are indirect. Misunderstandings can arise if feedback is interpreted through one's cultural lens without considering these differences. The dimensions of Leading and Deciding are intertwined, as they both deal with hierarchies and decision-making processes. In some cultures, leadership is equated with hierarchical status, while in others, it is more linked to expertise and competence. Similarly, decision-making can either be top-down or consensus-driven, depending on the culture. Trusting and Disagreeing are two more dimensions that vary significantly across cultures. In some cultures, trust is built through business relationships, while in others, it is established through personal relationships. The way cultures handle disagreement can also be very different, with some favoring a confrontational approach and others preferring to avoid open conflict. The final dimension, Scheduling, deals with how different cultures perceive time and deadlines. Some cultures view time as linear and rigid, while others see it as flexible and fluid. The book carefully balances theory with real-world examples and case studies, making it an insightful and practical guide for business professionals. The author emphasizes the importance of flexibility, adaptability, and open-mindedness in understanding and respecting cultural differences. The book encourages readers not only to understand and appreciate others' cultural biases and preferences, but also to recognize and understand their own. In conclusion, "The Culture Map" provides valuable insights and tools to navigate the cultural complexities that characterize today's global business environment. It emphasizes the importance of cultural intelligence as a vital skill for any business professional operating in a multicultural environment. This book is a must-read for anyone seeking to communicate, negotiate, and do business effectively in the international arena.
ViewThe 7 Habits of Highly Effective People - Powerful Lessons in Personal Change
Stephen R. Covey
Key Insights from "The 7 Habits of Highly Effective People" Be Proactive: One of the fundamental principles posited by Covey is that individuals have the power to shape their own destinies through their actions and decisions. Begin with the End in Mind: The author emphasizes the importance of envisioning the desired outcome before commencing any task or project. Put First Things First: Covey encourages prioritizing tasks based on importance, not urgency. Think Win-Win: Covey advocates for mutually beneficial solutions or agreements in your interpersonal relationships. Seek First to Understand, Then to Be Understood: The importance of empathetic listening to build trust and establish open communication is stressed. Synergize: Covey underscores the power of teamwork and collaboration to achieve goals that may not be attainable individually. Sharpen the Saw: The need for continual personal improvement and renewal in four areas - physical, social/emotional, mental, and spiritual - is highlighted. Paradigm Shift: Covey introduces the concept of "Paradigm Shift," explaining how changing our perceptions can lead to a change in understanding and behavior. Circle of Influence vs Circle of Concern: The author differentiates between things we can control (circle of influence) and things we worry about but cannot control (circle of concern). The Maturity Continuum: Covey discusses the progression from dependence to independence to interdependence. Emotional Bank Account: Covey likens building relationships to maintaining a bank account, where positive actions are deposits and negative actions are withdrawals. An In-depth Analysis of "The 7 Habits of Highly Effective People" "The 7 Habits of Highly Effective People" by Stephen R. Covey provides a holistic approach towards effectiveness in our personal and professional lives. The book encapsulates a framework for personal effectiveness, focusing on character ethics and universal principles that have been tested through time. The first three habits that Covey presents - Be Proactive, Begin with the End in Mind, and Put First Things First - focus on self-mastery and moving from dependence to independence. These habits underscore the significance of taking responsibility for one's own life, creating a vision for the future, and executing that vision through prioritization. The subsequent three habits - Think Win-Win, Seek First to Understand, Then to Be Understood, and Synergize - are about developing interdependence and achieving success through teamwork and understanding. These habits encourage developing effective interpersonal leadership skills, valuing differences, and creating synergistic relationships. The final habit, Sharpen the Saw, pertains to achieving sustainable, long-term effectiveness by taking time for self-renewal and continuous learning in all areas of life. The Paradigm Shift is a recurring theme throughout the book. Covey encourages readers to change their perceptions and interpretations of the world in order to change their attitudes and behaviors. This shift is closely tied to the concept of proactivity. Instead of reacting to external circumstances, we can choose to respond based on our values. The Circle of Influence vs Circle of Concern concept is another significant insight. Covey urges us to focus our energy on our circle of influence, which includes things we can actually control, rather than wasting energy on our circle of concern, which encompasses things beyond our control. The Maturity Continuum discussed by Covey details the progression from dependence (relying on others to get what we want), to independence (getting what we want through our efforts), to interdependence (combining our efforts with others to achieve a greater success). The notion of the Emotional Bank Account is an effective metaphor for understanding the importance of trust in personal and professional relationships. Just like a financial bank account, the emotional bank account is built up through deposits (acts of kindness, honesty, keeping commitments) and depleted by withdrawals (disrespect, dishonesty, broken promises). In conclusion, "The 7 Habits of Highly Effective People" offers timeless wisdom about principles of effectiveness that are universally applicable. It provides a roadmap for personal change and growth, moving from dependence to interdependence, with a strong focus on character ethics and value-based decisions.
ViewNonviolent Communication: A Language of Life - Life-Changing Tools for Healthy Relationships
Marshall B. Rosenberg, Deepak Chopra
Key Facts and Insights from the Book Nonviolent Communication (NVC) is a process that facilitates understanding and empathy between individuals. NVC focuses on human needs and feelings rather than judgments and accusations. It involves four key steps: observation, feelings, needs, and requests. NVC encourages empathetic listening and honest expression. NVC can be applied in various contexts and relationships, including personal, professional, and social. Conflict resolution is a significant application of NVC. It helps in transforming conflicts into mutually satisfying outcomes. NVC is an effective tool to promote peaceful interactions and healthy relationships. NVC promotes self-empathy and compassionate giving. NVC helps in overcoming cultural conditioning and promotes genuine human connections. It encourages personal growth and emotional healing. NVC is a powerful tool in educational settings for fostering effective communication and understanding. In-Depth Analysis and Summary "Nonviolent Communication: A Language of Life - Life-Changing Tools for Healthy Relationships" by Marshall B. Rosenberg is a highly insightful book that presents a transformative approach to communication. It introduces the concept of Nonviolent Communication (NVC), a process rooted in principles of nonviolence and compassion. Rosenberg's work is underpinned by the belief that all human beings have the capacity for compassion and empathy, and that conflicts arise when strategies for meeting needs clash. NVC is not just a method of communication; it's an approach to living that cultivates respect, attentiveness, and empathy. It is a four-step process involving observation, feelings, needs, and requests. The first step, observation, involves stating what we are observing that is affecting our sense of wellbeing. The next step, feelings, involves sharing our feelings in relation to what we observe. The third step, needs, is about communicating what needs, values, or desires are causing our feelings. Finally, the request step involves making a clear, concrete request for action to meet our expressed needs. The book emphasizes that NVC is about empathetic listening and honest expression. It encourages us to listen empathetically to others and express ourselves honestly, without blame or criticism. This approach allows for a deeper understanding and connection between individuals, fostering healthier relationships. One of the significant applications of NVC, as Rosenberg points out, is conflict resolution. By focusing on the underlying needs and feelings instead of accusations and judgments, NVC can transform conflicts into mutually satisfying outcomes. Whether it's a personal disagreement, a workplace conflict, or even a social or political dispute, NVC provides a framework for peaceful resolution. NVC also promotes self-empathy and compassionate giving. It helps individuals to connect with their own feelings and needs, fostering self-understanding and personal growth. At the same time, it encourages compassionate giving, where we respond to the needs of others not out of obligation, but out of a genuine desire to contribute to their well-being. Rosenberg's work is particularly relevant in today's world, where communication often gets mired in misunderstandings and conflict. NVC offers a way to overcome our cultural conditioning that promotes competitive and judgmental interactions, and instead, cultivate genuine human connections. Conclusion "Nonviolent Communication: A Language of Life - Life-Changing Tools for Healthy Relationships" by Marshall B. Rosenberg is a powerful guide to promoting understanding, empathy, and compassion in our interactions. By shifting our focus from judgments and accusations to feelings and needs, NVC enables us to build healthier, more satisfying relationships. It is an invaluable tool for personal growth, emotional healing, and peaceful interactions in various contexts, including personal, professional, educational, and social. Whether you're seeking to improve your personal relationships, resolve conflicts, or simply communicate more effectively, this book offers profound insights and practical tools to guide you.
ViewDesigning Your Life - How to Build a Well-lived, Joyful Life
William Burnett (Consulting professor of design), Bill Burnett, David John Evans
Key Insights from the Book Life is a series of design projects: This book presents the perspective that life is a design project, similar to the way a product or a service is designed. Focus on process, not outcomes: The authors emphasize the importance of focusing on the process of living rather than being overly concerned about specific outcomes. Reframing problems: The authors advocate for the practice of reframing problems in order to open up new possibilities and solutions. Prototype-driven life: Taking a cue from how products are designed, the authors suggest that people should create “prototypes” of different life paths before committing to any one path. Mindset matters: The authors stress the importance of having a growth mindset, which means seeing challenges as opportunities to learn and grow rather than as obstacles. Energy engagement: The authors introduce the concept of Energy Engagement, which involves doing activities that energize you, as a way to improve the quality of your life. Failure is a part of the process: The authors remind readers that failure is a part of the design process and that it often leads to better solutions. Life design team: The authors propose that individuals form a "life design team" of trusted people to support and provide feedback on their life design journey. Choice finding: This concept emphasizes the importance of identifying and making choices that align with your life design goals. Gravity problems: The authors define these as problems that are out of your control, and recommend accepting them rather than wasting energy trying to change them. Workview and Lifeview: The authors encourage readers to define their own workview (beliefs about work) and lifeview (general philosophy of life) as a foundation for designing their lives. Summary and Analysis In "Designing Your Life," authors Bill Burnett and Dave Evans skillfully apply design thinking principles to life choices, career trajectories, and personal fulfillment. Drawing from their experiences as Stanford University professors and product designers, they argue that life, like a design project, can be approached with creativity, flexibility, and a problem-solving mindset. The book's central premise is that life is a design project. This reframes our approach to life from a linear, outcome-focused perspective to a flexible, process-centered one. It challenges the conventional wisdom that we should have a fixed goal and work towards it, advocating instead for an iterative, exploratory approach that embraces change and uncertainty. The authors emphasize the importance of reframing problems, a core tenet of design thinking. By reframing, we can shift our perspective and unearth a broader range of possible solutions. This is a powerful tool for dealing with life's challenges, as it encourages innovative thinking and breaks down the barriers of traditional problem-solving. Another key concept introduced is the idea of creating 'prototypes' for different life paths. This involves exploring different possibilities before making a commitment, allowing for experimentation and learning. This is a radical departure from the notion of making a single, lifelong career choice and highlights the value of adaptability and resilience. The concept of Energy Engagement is another vital element of this book. This involves identifying activities that energize and stimulate us and incorporating them into our lives. This aligns with the concept of 'flow' proposed by psychologist Mihaly Csikszentmihalyi, which suggests that people find genuine satisfaction and joy when they are fully engaged in an activity. Importantly, the authors remind us that failure is a part of the design process. They argue that each failure provides valuable lessons and insights that can lead to better solutions. This aligns with the growth mindset theory proposed by psychologist Carol Dweck, which emphasizes the value of effort and learning from mistakes. Finally, the authors introduce the concepts of 'workview' and 'lifeview', encouraging readers to define their beliefs about work and their general philosophy of life. This provides a foundation for designing their lives, ensuring that their choices align with their values and beliefs. This is reminiscent of the concept of 'authenticity' in psychology, which suggests that fulfillment comes from living in accordance with one's true self. In conclusion, "Designing Your Life" offers a fresh, empowering approach to life and career planning. By viewing life as a design project, we can tap into our creativity, embrace uncertainty, and create a life that is fulfilling, meaningful, and joyous.
ViewA New Earth - The life-changing follow up to The Power of Now. ‘My No.1 guru will always be Eckhart Tolle’ Chris Evans
Eckhart Tolle
Key Concepts and Insights from "A New Earth" The ego is a destructive force that prevents us from attaining peace and happiness. It is a false self that we create based on our identification with things, thoughts, and experiences. Our feelings and emotions are largely dictated by our thoughts. Therefore, by gaining control over our thoughts, we can influence our emotional state. Living in the present moment, a concept known as "presence", is the key to happiness and fulfillment. This is because the past and future are constructs of the mind and do not exist in reality. Resistance to what is happening in the present moment leads to suffering. Acceptance of the present moment, regardless of the circumstances, brings peace. Our true self is not our thoughts, but the consciousness that is aware of those thoughts. This consciousness is connected to a universal consciousness, which Tolle refers to as the "Source" or "God". Pain-body is a term Tolle uses to describe the accumulation of old emotional pain. By becoming aware of our pain-body, we can prevent it from controlling our thoughts and actions. Awakening to our true nature involves a shift in consciousness from identification with the ego to identification with our true self. True happiness and fulfillment come not from external circumstances, but from inner peace and acceptance. Our purpose in life is not something specific that we do, but the quality of consciousness that we bring to whatever we do. Compassion and forgiveness are powerful tools for dissolving the ego and awakening to our true nature. In-depth Analysis and Summary In "A New Earth", Eckhart Tolle takes us on a profound journey of spiritual enlightenment. He begins by highlighting the destructiveness of the ego - a false self based on identification with things, thoughts, and experiences. The ego is consistently seeking more, never satisfied, which leads to a cycle of desire and dissatisfaction. The ego also thrives on separation and conflict, leading to suffering and discord in our relationships. By recognizing this egoic pattern, we can start to disidentify from the ego and move towards inner peace. This concept resonates with Buddhist teachings about the illusion of self and the root of suffering. Next, Tolle explores the power of thoughts in shaping our emotions. He explains that our thoughts about a situation, rather than the situation itself, determine our emotional response. This mirrors the cognitive-behavioral perspective in psychology, which posits that our thoughts, feelings, and behaviors are interconnected. By becoming aware of our thought patterns, we can choose healthier thoughts and thereby influence our emotional state. Tolle then introduces the concept of "presence" or living in the now. He argues that the past and future are mental constructs that divert our attention from the present moment. By focusing on the now, we can experience life more fully and find true contentment. This echoes the mindfulness practices that are gaining increasing recognition in the field of psychology for their myriad benefits, including stress reduction and improved mental health. The concept of resistance to the present moment is also explored. Tolle suggests that suffering arises not from the situation itself, but from our resistance to it. By accepting the present moment, regardless of the circumstances, we can find peace. This aligns with the Stoic philosophy of accepting things we cannot change and focusing on what we can control. Tolle also delves into the nature of our true self. He posits that our true self is the consciousness that is aware of our thoughts, not the thoughts themselves. This consciousness is connected to a universal consciousness or "Source". This aligns with the concept of the Higher Self in spiritual traditions, which is the divine essence within us. The concept of the pain-body is another key element in Tolle's teachings. He describes the pain-body as the accumulation of old emotional pain, which can control our thoughts and actions if we are not aware of it. By recognizing our pain-body, we can prevent it from taking over our life. This concept aligns with trauma theory in psychology, which emphasizes the impact of past emotional pain on current functioning. The crux of Tolle's teachings is the shift in consciousness from identification with the ego to identification with our true self. This awakening process, as he describes it, involves a disidentification from thoughts and a recognition of the consciousness behind them. This mirrors the spiritual awakening or enlightenment described in various religious and spiritual traditions. Tolle concludes that true happiness and fulfillment come not from external circumstances, but from inner peace. Our purpose in life, he suggests, is not specific actions, but the quality of consciousness we bring to whatever we do. He also emphasizes the power of compassion and forgiveness in dissolving the ego and awakening to our true nature. These teachings resonate with various philosophical and spiritual perspectives, including Buddhism, Stoicism, and mysticism. Overall, "A New Earth" is a profound exploration of the spiritual dimension of life, offering insights and practices for awakening to our true nature and living a life of peace, fulfillment, and compassion. By synthesizing concepts from psychology, philosophy, and spirituality, Tolle offers a comprehensive framework for personal and collective transformation.
ViewMindsight - The New Science of Personal Transformation
Daniel J. Siegel
Key Facts and Insights from "Mindsight - The New Science of Personal Transformation" Mindsight is a term coined by Dr. Siegel that refers to the human capacity to perceive the mind of oneself and others. The book asserts that human brains are "plastic", meaning they can change and adapt throughout a person's lifetime. Dr. Siegel explains the concept of "the triangle of well-being" which is an integrative model that includes the mind, the brain, and relationships. The book provides practical exercises for developing and enhancing your own mindsight skills. Dr. Siegel emphasizes the importance of reflection and mindfulness in achieving personal transformation. The book highlights the connection between emotional and physical health, suggesting that enhancing mindsight can lead to improved overall well-being. The book incorporates case studies from Dr. Siegel's practice, demonstrating the application and effectiveness of the mindsight technique. A core concept of the book is the idea of integration, which is the linkage of differentiated parts of a system, and its importance for mental health. The book explores the impact of childhood experiences on the formation of the mind and brain, and how mindsight can aid in healing past traumas. Dr. Siegel discusses the neuroscience behind mindsight, linking it to brain function and structure. In-depth Analysis and Summary "Mindsight - The New Science of Personal Transformation" by Daniel J. Siegel is a groundbreaking work that blends neuroscience, psychology, and interpersonal neurobiology to provide readers with practical insights on achieving personal transformation. The concept of mindsight, as Dr. Siegel explains, is a kind of focused attention that allows us to see the internal workings of our own minds. It's a powerful tool that helps us understand our thoughts, feelings, and behaviors, and how they're influenced by past experiences and relationships. This understanding, in turn, enables us to change the way we think and react, leading to personal growth and transformation. Dr. Siegel emphasizes that our brains are "plastic", capable of change and adaptation. This revelation is crucial in the context of personal transformation, as it implies that we're not doomed to repeat the patterns of the past. Our brains can be rewired through practices like mindfulness and reflection, enabling us to break free from negative cycles. The "triangle of well-being" is another critical concept in the book. It's an integrative model that includes the mind, the brain, and relationships. This model suggests that our mental health is closely tied to the state of our brain (neurological health) and our relationships (interpersonal health). Therefore, to achieve personal transformation, we must pay attention to all three corners of the triangle. Mindsight is not just a theoretical concept but a practical tool. Dr. Siegel provides readers with exercises to develop and enhance their mindsight skills. These exercises involve mindfulness practices, such as meditation and focused attention, that help to increase self-awareness and emotional intelligence. The connection between emotional and physical health is also a noteworthy point in the book. Dr. Siegel provides evidence that mindsight practices can lead to improved physical health, strengthening the argument for its adoption. The book also provides a wealth of case studies from Dr. Siegel's practice. These real-life examples demonstrate the potential of mindsight to bring about profound personal transformation. They serve as powerful testimonials for the effectiveness of the techniques described in the book. The idea of integration is at the heart of Dr. Siegel's approach. He argues that mental health is about integration, the linkage of differentiated parts of a system. When our mind, brain, and relationships are well-integrated, we're likely to experience mental health. But when they're not, we may face mental health challenges. The book's exploration of the impact of childhood experiences on the formation of the mind and brain is both enlightening and empowering. It helps us understand how early experiences shape us and how we can use mindsight to heal past traumas and foster growth. Finally, the book delves into the neuroscience behind mindsight. Dr. Siegel offers a detailed explanation of how our brain functions and structures are related to our emotional and mental states. This scientific grounding makes the book a valuable resource for both professionals in the field and lay readers interested in personal growth. In conclusion, "Mindsight - The New Science of Personal Transformation" is a comprehensive guide to understanding and transforming our minds for better mental health. Its blend of science, case studies, and practical exercises make it a must-read for anyone seeking to understand how the mind works and how to harness its power for personal growth and transformation.
ViewThe Seven Habits of Highly Effective People - Restoring the Character Ethic
Stephen R. Covey
The Seven Habits of Highly Effective People: A Comprehensive Review and Analysis Key Insights: Importance of proactive behavior and taking responsibility for one's own life. Starting with the end in mind as a way to set clear and achievable goals. Prioritizing tasks based on their importance rather than their urgency. Thinking win-win, or seeking mutually beneficial solutions in all interactions. Understanding before being understood as a way to build effective communication. Synergizing, or combining the strengths of people through teamwork, to achieve goals that can't be achieved individually. Sharpening the saw, or seeking continuous improvement and renewal professionally and personally. The underlying principle of character ethic as a timeless guide for effective living. The power of paradigm shift in shaping our perceptions and behaviors. The role of personal and public victories in achieving effectiveness. The concept of emotional bank account as a measure of trust in relationships. The In-depth Review and Analysis "The Seven Habits of Highly Effective People: Restoring the Character Ethic" is a profound work by Stephen R. Covey that offers a holistic approach for solving personal and professional problems. The book presents a principle-centered approach for both life and work that applies to everything from personal relationships to business and management challenges. Proactivity is the first habit that Covey discusses. Proactive individuals recognize that they are "response-able," that they have the ability to choose their response to a given situation. This notion of responsibility and choice is fundamental to understanding the subsequent habits and is crucial to achieving effectiveness. Beginning with the end in mind, the second habit, is about setting long-term goals based on "true north" principles. This habit involves personal leadership, leading oneself towards what one considers worthwhile and consistent with one's values. It also involves creating a personal mission statement. The third habit, putting first things first, is about setting priorities. Covey reminds us that the most effective people live their lives by the principle of managing tasks based on their level of importance, not urgency, which leads to personal effectiveness and control over our own lives. The fourth habit, thinking win-win, is not about being nice nor is it a quick-fix technique. It is a character-based code for human interaction and collaboration. This is about seeking mutually beneficial solutions or agreements in our relationships, which leads to sustainable success. Seeking to understand before being understood, the fifth habit, is about empathic communication. It's about listening with the intent to understand, both intellectually and emotionally. This practice paves the way for open and honest communication, leading to deeper relationships and more effective problem-solving. The sixth habit, synergizing, is the collective realization of habits 4 and 5. It's about valuing and celebrating differences to create a whole that is greater than the sum of its parts. It is about teamwork and open-mindedness, leading to innovative solutions. Finally, sharpening the saw is about self-renewal and self-care. It's about regularly renewing and strengthening the four dimensions of our nature - physical, mental, social/emotional, and spiritual. This habit makes all the other habits possible. In essence, the seven habits are not quick-fix solutions, but are habits that need to be cultivated and developed over time. They are about moving from dependence to independence (private victories: habits 1-3) and from independence to interdependence (public victories: habits 4-6), with continuous improvement and renewal (habit 7) as a sustaining force. The book also introduces the concept of paradigm shift and how our perceptions influence our thinking and behavior. It encourages us to shift our paradigms to align with the principles that will enable us to become more effective. The character ethic, as opposed to personality ethic, is another central theme in the book. Covey argues that the character ethic is a more sustainable and ethical guide for living effectively. It involves traits like integrity, humility, fidelity, courage, justice, patience, and simplicity. Finally, the concept of the emotional bank account is a powerful metaphor that describes the amount of trust that’s been built up in a relationship. It reminds us to make regular deposits of kindness, honesty, and keeping commitments to build and maintain healthy relationships. In conclusion, "The Seven Habits of Highly Effective People" is more than a self-help book. It's a guide to personal and professional effectiveness, offering a blueprint for living based on enduring principles and providing the knowledge and tools to apply these principles to lead a balanced, integrated, and effective life.
ViewSocial - Why Our Brains are Wired to Connect
Matthew D. Lieberman
Key Facts or Insights: 1. The human brain is intrinsically social and is wired to connect with others. 2. Social pain and pleasure are real, and they matter just as much as physical pain and pleasure. 3. The brain uses its "default network" when it's not engaged in specific tasks, and this network is largely used for social cognition. 4. Social thinking is a separate category of cognition, distinct from analytical thinking. 5. We can improve our social cognition skills, such as empathy, understanding others' perspectives, and predicting their actions or reactions. 6. Our brains are tuned to learn from others, and this has significant implications for education and training. 7. Social connections and relationships have a significant impact on our physical health and longevity. 8. The brain's "mirror system" allows us to understand and empathize with others' emotions and actions. 9. Understanding the social brain can help us build better societies, organizations, and policies. 10. The concept of "social" expands to our interactions with technology and social media. In-depth Analysis and Summary "Social - Why Our Brains are Wired to Connect" by Matthew D. Lieberman is a profound exploration of the social nature of the human brain. The book is grounded in neuroscience research, and it provides a comprehensive overview of how our brains are intrinsically wired to connect with others. This fundamental insight has far-reaching implications for how we understand and navigate our social world. The author begins by challenging the traditional notion of the brain as a solitary information processor. Instead, Lieberman suggests that the brain is fundamentally a social organ. He presents compelling evidence from neuroscience to illustrate that our brains are designed to connect with others, and this social connection is a basic human need, just like food and shelter. One of the most striking insights from the book is the idea that social pain and pleasure are real and matter as much as physical pain and pleasure. This is a radical departure from traditional views that prioritize physical over social needs. Lieberman uses research findings to show that the brain regions involved in experiencing physical pain also light up when we experience social rejection, illustrating the deep-seated nature of our social needs. The book delves deep into the concept of the brain's "default network", a network that is active when the brain is not engaged in specific tasks. Interestingly, this network is primarily involved in social cognition - thinking about ourselves, others, and our relationships. This suggests that our default cognitive mode is social thinking, further reinforcing the idea that we are naturally wired to connect with others. Lieberman also discusses the idea of social cognition as a separate category of cognition, distinct from analytical thinking. This distinction is crucial in understanding our cognitive strengths and weaknesses and can help us improve our ability to understand others' perspectives, predict their actions or reactions, and respond empathetically. The book underlines that our brains are tuned to learn from others. This social learning is not just about imitation but also involves understanding others' thoughts and intentions. This has significant implications for education and training, emphasizing the need for collaborative learning environments that harness our natural social learning tendencies. One of the most compelling sections of the book discusses the impact of social connections and relationships on our physical health and longevity. Lieberman presents a wealth of research showing that strong social connections can boost our immunity, reduce the risk of disease, and even extend our lifespan. Another fascinating aspect of the book is the exploration of the brain's "mirror system". This system allows us to understand and empathize with others' emotions and actions, essentially enabling us to "mirror" their experiences in our minds. This system plays a critical role in our social interactions and even in our enjoyment of arts and culture. Lieberman concludes the book by discussing how understanding the social brain can help us build better societies, organizations, and policies. He argues that acknowledging our social nature can lead to more compassionate and effective social policies and organizational practices. Finally, the book extends the concept of "social" to our interactions with technology and social media. Lieberman suggests that our social brains are adapting to these new forms of social interaction, with uncertain implications for our social cognition and relationships. In conclusion, "Social - Why Our Brains are Wired to Connect" presents a compelling and comprehensive look at the social nature of the human brain. The book's insights are not just of academic interest but have profound implications for how we live, learn, work, and relate to others. By understanding and harnessing our social brains, we can build healthier, more compassionate, and more connected societies.
View
K.
1.July 2024Jestem wdzięczny, że miałem okazję odbyć sesję z Izabelą, która niezwykle skutecznie zidentyfikowała moją osobę, a także przekazała niezwykle cenne rady i rzuciła światło na mechanizmy, za pomocą których podejmuję decyzje. Czuję, że ta sesja okazała się być niezwykle pomocna w podjęciu decyzji i określenia kierunku mojego dalszego rozwoju.