Hey there! As a mentor, I'm a firm believer that the solutions to our challenges and roadblocks already reside within us. Sometimes, all it takes is a little nudge to bring them to the surface. And that's where I come in! I'm here to lend my knowledge and expertise to support you as you navigate difficult situations, and to equip you with the skills you need to excel. Whether you're looking for help with leadership development, personal growth, people management, career path, self-confidence, or succeeding in the tech world as a non-technical specialist, I'm super excited to help and share my experience with you. So what do you say? Let's get started on the path to unlocking your full potential and achieving the life of your dreams!
My Mentoring Topics
- Leadership
- Personal Development
- Difficult Situations
- Difficult Conversations
- Executive coaching
- Life Goals
- Career transitioning and development
- CV optimization
- People Management
P.
16.April 2024I had my first session with Alisa today. She was amazing! She took time to listen, to ask questions and offered encouragement and feedback without any judgment. Although it was a short session, I did not feel rushed at all but I felt that I was in good hands, someone who is competent and knows what she is talking about. Thank you, Alisa!
H.
28.March 2024This was my second session with Alisa. During our first session, she helped me with a difficult issue at work and gave me practical ways to fix it. After a few days, the situation at work changed, prompting me to seek advice from Alisa on how to navigate the changes and further improve. She provided excellent tips and encouraged me to stay positive, emphasizing the importance of not dwelling on things beyond my control. I appreciate your reflective conversations and your time, Alisa. Hanif
S.
29.January 2024Alisa is amazing and I wish I had found her before. She even left me homework! I loved how she helped me understand my own internal blockers. Looking forward to my next session with her!
I.
28.December 2023Alisa is very friendly and have impressive communication skills. she is a good listener and have informative tips especially in HR topics.
I.
14.December 2023Alisa brought a warm, empathetic, and kind demeanor to our sessions, and focused not only on providing me with clear-cut tips for my job search but also on improving my self-esteem. She is keen on helping mentees not only believe in themselves but also market themselves successfully. I look forward to connecting with her again!
A.
23.November 2023M.
19.October 2023I had a friendly conversation with Alisa. She has shared plenty of things with me about career goals, behavioral questions, effective job search strategy, etc. She gave some tips to improve my interview skills as well. Also She has shared about work culture in Germany. I'm really really glad to be connected with her.
M.
2.October 2023Thank you for the amazing session, I have gained great insights on how to manage my current situation. Shall book you soon for an update.
A.
10.July 2023I had an extraordinary session with Alisa today. She change my entire perspective about job search and the way the process work with her amazing expertise in recruiting and coaching. I am more than confident and highly recommend everyone to have a session with her and learn from her incredible experience in Tech.
D.
5.June 2023Alisa has mentored me for a few months here at the platform. She's a high leadership expert and HR topics and helped me to create simple but strategic plans to support my team since it's my first time as a manager. She is a great listener, bringing the big picture and the impact of each decision, making sure during our conversation I'm comfortable addressing my concerns in different ways. Alisa also has a very similar style of leadership that I want to develop in my team, providing me with the best examples of how I can gain the skills I need. She is always open to talking and bringing some articles and ideas to ensure you have all you need to upskill yourself. I strongly recommend Alisa and know she can support anyone with their HR teams!
I.
1.June 2023I was at the lowest rock bottom of my life when I came to Alisa asking for support to navigate a major life change in my professional life and personal life. At first, I was worried that my lack of energy and poor outlook on life might not be the best foundation to begin this mentee session. Thankfully, she welcomed me with an open heart and was genuinely interested to get me out of that rut. I genuinely valued the safe and supportive environment that was present during our discussions. It gave me the confidence to open up about my weaknesses and take deliberate actions towards overcoming them. She took the time to understand my goals, strengths, and areas for improvement, making her guidance to fit my specific needs. She gave me constructive feedback delivered with empathy and a sincere desire to see me grow. She motivated me to gradually work on regaining my strength and mental clarity, so that I can confidently face the demanding task of job hunting. From customizing my resume to practicing job interviews together, she was always there to offer practical advice and support. Thanks to Alisa's incredible help, I not only secured a job offer for the position I've been eyeing, but she also helped me believe in myself again. Her expertise, guidance, and unwavering support transformed my professional trajectory, and I am immensely grateful for her impact on my life. Alisa is the kind of leader that any team would dream of having. I hope to come across more admirable individuals such as her as I progress in my professional journey.
Y.
30.May 2023Alisa is a great mentor with expertise in the people domain. Her invaluable guidance and insights foster personal and professional growth, offering invaluable knowledge to those seeking to develop and progress.
A.
28.March 2023As we just completed our third session together, I am amazed at the progress I have made under Alisa's guidance. Her ability to keep our sessions focused and productive has been a true asset to me. I appreciate her willingness to listen and offer tailored advice to help me optimize my career and enhance my personal skills and abilities.
M.
23.March 2023She is very open and welcoming, I'm looking forward to meet her again.
N.
21.March 2023I had the best session with Alisa. Alisa is a great mentor .She likes to do everything in a structured way .I am so grateful that you are my mentor. She worked on improving my communication, Alisa also gave a lot of tips on resume and job search. To be very honest she is a perfect mentor. I am short of words to say thank you. Thank you so much for all the help and guidance. Looking forward to a session soon:)
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Radical Candor - How to Get What You Want by Saying What You Mean
Kim Scott
Key Insights from the Book: The importance of Radical Candor - a management philosophy that encourages open, honest, and direct communication. The two dimensions of Radical Candor: Care Personally and Challenge Directly. How to avoid the pitfalls of Obnoxious Aggression, Manipulative Insincerity, and Ruinous Empathy. The importance of giving and receiving feedback effectively. How to encourage a culture of open communication in the workplace. Practical strategies to implement Radical Candor in real-life situations. The role of empathy and understanding in fostering Radical Candor. How Radical Candor helps in building strong relationships at work. The significance of emotional intelligence in implementing Radical Candor. The benefits of Radical Candor for personal growth and professional development. An In-Depth Analysis of "Radical Candor" Author Kim Scott's "Radical Candor" is an insightful exploration of a management philosophy that encourages open, honest, and direct communication. Scott, a veteran of Google and Apple, has distilled years of leadership experience into this philosophy, which she believes can revolutionize the way we lead and work. The core principle of Radical Candor revolves around two dimensions: Care Personally and Challenge Directly. As a leader, it is pivotal to demonstrate that you genuinely care about your team members as individuals. However, it's equally important to challenge them directly and offer constructive criticism to help them grow. The book warns against the pitfalls of three ineffective communication styles: Obnoxious Aggression, Manipulative Insincerity, and Ruinous Empathy. Obnoxious Aggression is characterized by direct feedback that lacks empathy. Manipulative Insincerity is when feedback is neither caring nor direct, often resulting in dishonesty and deceit. Ruinous Empathy, perhaps the most common pitfall, happens when leaders care about their employees but are unwilling to provide direct feedback for fear of upsetting them. Scott emphasizes the importance of giving and receiving feedback effectively. Feedback should be immediate, face-to-face, and must offer a clear path for improvement. Moreover, it should be a two-way street - leaders should also be open to receiving feedback from their teams. The book offers practical strategies to implement Radical Candor in real-life situations. These strategies are crafted to help leaders adopt Radical Candor without falling into the traps of the ineffective communication styles mentioned earlier. It also underscores the role of empathy and understanding in fostering Radical Candor, highlighting the significance of emotional intelligence in implementing this philosophy. Scott asserts that Radical Candor can help in building strong relationships at work. By fostering open communication, it can create a positive work environment where everyone feels valued, heard, and motivated. Furthermore, Radical Candor can lead to personal growth and professional development. It encourages individuals to be more self-aware, fosters continuous learning, and promotes a growth mindset. In conclusion, "Radical Candor" presents a compelling case for a management approach that prioritizes open, honest, and direct communication. By incorporating Radical Candor into our leadership styles, we can foster a more positive, productive, and rewarding work environment.
ViewNonviolent Communication: A Language of Life - Life-Changing Tools for Healthy Relationships
Marshall B. Rosenberg, Deepak Chopra
Key Facts and Insights from the Book Nonviolent Communication (NVC) is a process that facilitates understanding and empathy between individuals. NVC focuses on human needs and feelings rather than judgments and accusations. It involves four key steps: observation, feelings, needs, and requests. NVC encourages empathetic listening and honest expression. NVC can be applied in various contexts and relationships, including personal, professional, and social. Conflict resolution is a significant application of NVC. It helps in transforming conflicts into mutually satisfying outcomes. NVC is an effective tool to promote peaceful interactions and healthy relationships. NVC promotes self-empathy and compassionate giving. NVC helps in overcoming cultural conditioning and promotes genuine human connections. It encourages personal growth and emotional healing. NVC is a powerful tool in educational settings for fostering effective communication and understanding. In-Depth Analysis and Summary "Nonviolent Communication: A Language of Life - Life-Changing Tools for Healthy Relationships" by Marshall B. Rosenberg is a highly insightful book that presents a transformative approach to communication. It introduces the concept of Nonviolent Communication (NVC), a process rooted in principles of nonviolence and compassion. Rosenberg's work is underpinned by the belief that all human beings have the capacity for compassion and empathy, and that conflicts arise when strategies for meeting needs clash. NVC is not just a method of communication; it's an approach to living that cultivates respect, attentiveness, and empathy. It is a four-step process involving observation, feelings, needs, and requests. The first step, observation, involves stating what we are observing that is affecting our sense of wellbeing. The next step, feelings, involves sharing our feelings in relation to what we observe. The third step, needs, is about communicating what needs, values, or desires are causing our feelings. Finally, the request step involves making a clear, concrete request for action to meet our expressed needs. The book emphasizes that NVC is about empathetic listening and honest expression. It encourages us to listen empathetically to others and express ourselves honestly, without blame or criticism. This approach allows for a deeper understanding and connection between individuals, fostering healthier relationships. One of the significant applications of NVC, as Rosenberg points out, is conflict resolution. By focusing on the underlying needs and feelings instead of accusations and judgments, NVC can transform conflicts into mutually satisfying outcomes. Whether it's a personal disagreement, a workplace conflict, or even a social or political dispute, NVC provides a framework for peaceful resolution. NVC also promotes self-empathy and compassionate giving. It helps individuals to connect with their own feelings and needs, fostering self-understanding and personal growth. At the same time, it encourages compassionate giving, where we respond to the needs of others not out of obligation, but out of a genuine desire to contribute to their well-being. Rosenberg's work is particularly relevant in today's world, where communication often gets mired in misunderstandings and conflict. NVC offers a way to overcome our cultural conditioning that promotes competitive and judgmental interactions, and instead, cultivate genuine human connections. Conclusion "Nonviolent Communication: A Language of Life - Life-Changing Tools for Healthy Relationships" by Marshall B. Rosenberg is a powerful guide to promoting understanding, empathy, and compassion in our interactions. By shifting our focus from judgments and accusations to feelings and needs, NVC enables us to build healthier, more satisfying relationships. It is an invaluable tool for personal growth, emotional healing, and peaceful interactions in various contexts, including personal, professional, educational, and social. Whether you're seeking to improve your personal relationships, resolve conflicts, or simply communicate more effectively, this book offers profound insights and practical tools to guide you.
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Principles
Ray Dalio
Key Facts and Insights from "Principles" Life and work principles: The book is divided into two main sections, one for life principles and one for work principles. These principles are a set of rules or guidelines that Ray Dalio has developed over his life and career, which have helped him achieve his personal and professional goals. Radical truth and transparency: One of the fundamental principles Dalio advocates for is embracing radical truth and transparency in all aspects of life, which he believes can lead to more effective decision-making and problem-solving. Meritocracy: Dalio strongly emphasizes the importance of meritocracy in the workplace, where the best ideas win regardless of who they come from. Believability-weighted decision-making: This concept involves weighing people’s opinions based on their track record and demonstrated abilities, rather than giving everyone’s opinion equal weight. Algorithmic decision-making: Dalio suggests that decision-making can be improved by using algorithms and data-driven methods, drawing from his experience in running Bridgewater Associates, a highly successful investment firm that uses such methods. Mistakes as learning opportunities: Dalio encourages viewing mistakes not as failures, but as opportunities for learning and improving. Evolution: Dalio highlights the importance of evolution in both personal and professional life, emphasizing the need for continuous learning and adaptation. Five-step process: Dalio outlines a five-step process to reach your goals, which includes setting clear goals, identifying and not tolerating problems, diagnosing problems to get at their root causes, designing plans to overcome the problems, and executing those plans. Archetypal patterns: Dalio discusses the concept of archetypal patterns and how recognizing these patterns can help in decision-making and problem-solving. Personal evolution through pain + reflection = progress: Dalio presents this formula to emphasize that personal growth often comes from facing challenges and reflecting on them. An In-Depth Analysis of "Principles" "Principles" by Ray Dalio is a masterclass in decision-making, leadership, and personal and professional development. The book is based on the principles Dalio, founder of the world's largest hedge fund Bridgewater Associates, has applied in his life and work. The book is divided into two main sections, life principles and work principles, each containing a set of guidelines or rules that Dalio has developed over his career. These principles reflect his unique perspective on life and work, shaped by his experiences and insights. At the heart of Dalio's philosophy is the concept of radical truth and transparency. He asserts that by embracing truth in all of its rawness, and being transparent in our dealings, we can navigate life's challenges more effectively. This principle, if applied correctly, can lead to more robust decision-making and problem-solving, both personally and professionally. Dalio is a strong proponent of meritocracy, a system where the best ideas win, irrespective of their source. In a true meritocracy, everyone is encouraged to share their thoughts and ideas, fostering a culture of innovation and openness. This principle is closely tied to another key concept in the book - believability-weighted decision-making. Dalio suggests that people's opinions should be weighed based on their track record and demonstrated abilities, and not everyone's opinion should be given equal weight. A significant part of the book is dedicated to discussing algorithmic decision-making. Drawing from his experience at Bridgewater Associates, Dalio argues that decision-making can be significantly improved by using data-driven methods and algorithms. This approach can help eliminate bias, enhance objectivity, and lead to better outcomes. Dalio also emphasizes the importance of viewing mistakes as learning opportunities. According to him, mistakes are not failures but chances to learn, improve, and evolve. This perspective aligns with his larger view on evolution, which he sees as crucial in both personal and professional life. The book also presents Dalio's five-step process to achieve goals, which includes setting clear goals, identifying problems, diagnosing them to get at their root causes, designing plans to overcome them, and executing those plans. This process, if followed diligently, can lead to significant personal and professional growth. Another interesting concept Dalio introduces is the idea of archetypal patterns. He believes that recognizing these patterns can aid in decision-making and problem-solving. This is a testament to Dalio's larger philosophy of learning from history and experiences. Finally, Dalio presents the formula of personal evolution through pain + reflection = progress. He emphasizes that personal growth often comes from facing challenges, reflecting on them, and using these experiences to learn and grow. In conclusion, "Principles" is a treasure trove of wisdom and practical advice, grounded in Dalio's rich experiences and insights. It provides a comprehensive roadmap for personal and professional success, emphasizing the importance of truth, transparency, meritocracy, learning from mistakes, and continuous evolution. By applying these principles, individuals and organizations alike can achieve their goals and realize their full potential.
ViewWorking Backwards - Insights, Stories, and Secrets from Inside Amazon
Colin Bryar, Bill Carr
Key Insights from Working Backwards Amazon's corporate culture heavily emphasizes a customer-centric approach, which is often the driving force behind its innovation and success. The company utilizes a unique approach to decision making and problem solving known as 'working backwards' – starting with the customer and then developing the product or solution. Amazon’s leadership principles form the bedrock of its corporate culture, guiding the behaviors and decision-making of employees at all levels. 'Two-Pizza Teams' - small autonomous teams with a clear mission and resources - are a key component of Amazon's operational model. The ‘Six-Page Narrative’ and the ‘PR/FAQ’ are two unique mechanisms used by Amazon to foster clear thinking and communication. Amazon Web Services (AWS) and Amazon Prime, are case studies of the 'working backwards' process in action. Amazon's culture of experimentation and failure encourages innovation and risk-taking among its employees. Amazon's relentless focus on long-term thinking, often at the expense of short-term profits, is a fundamental part of its success. The 'Bar Raiser' program is a unique hiring process that Amazon uses to maintain a high bar of talent within the company. Amazon’s ‘Single-Threaded Leader’ structure empowers leaders with end-to-end responsibility for a single product or service. Working Backwards: A Deep Dive into Amazon's Innovative Corporate Culture "Working Backwards - Insights, Stories, and Secrets from Inside Amazon" by Colin Bryar and Bill Carr presents a comprehensive exploration into the inner workings of one of the world's most innovative companies. As a professor who has been studying this subject for many years, I believe the book provides a valuable study of the unique corporate culture and management practices that have contributed to Amazon's success. Amazon's customer-centric culture and decision-making process The book reveals that Amazon's corporate culture is heavily centered on its customers. This is not a mere slogan, but a principle that permeates every aspect of the company's operations. The customer-centric approach drives innovation, shapes business strategies, and influences decision-making at all levels. The authors delve into the 'working backwards' approach, a unique process where solutions are developed by first considering the customer's needs. This methodology is central to Amazon's success and differentiates it from its competitors. The role of Amazon's leadership principles Amazon’s leadership principles, as outlined in the book, guide every decision made within the company. These are not just abstract concepts, but actionable guidelines that influence the behaviors of Amazon employees. The principles reinforce a culture of ownership, long-term thinking, and a relentless focus on customer satisfaction. Two-Pizza Teams and the power of autonomy The authors highlight the concept of 'Two-Pizza Teams' - small, autonomous teams with a clear mission and the necessary resources. This structure fosters agility, innovation, and customer focus. Each team is empowered to act like a small startup within the larger organization, which facilitates the rapid development and deployment of new ideas. Unique mechanisms for clear thinking and communication The book also illuminates two unique mechanisms that Amazon uses to foster clear thinking and communication: the ‘Six-Page Narrative’ and the ‘PR/FAQ’. The former is a detailed document that presents a complete argument or proposal, while the latter is a hypothetical press release and frequently asked questions for a new product or service. These mechanisms help Amazon avoid the pitfalls of PowerPoint presentations and ensure that ideas are well-thought-out and clearly communicated. Case studies: AWS and Amazon Prime The authors provide detailed case studies of AWS and Amazon Prime, demonstrating the 'working backwards' process in action. These examples illustrate how Amazon's customer-centric approach, coupled with its willingness to experiment and learn from failures, has led to game-changing innovations. The culture of experimentation and embracing failure Amazon's culture encourages experimentation and is not afraid of failure. This is not a reckless approach, but a calculated strategy that understands failure as a necessary part of innovation. The company learns from its failures, adjusts its strategies, and moves forward. This culture of experimentation and learning is a key driver of Amazon's continual innovation. Long-term focus and the 'Bar Raiser' program Amazon's long-term focus, often at the expense of short-term profits, is a key contributor to its success. The company is willing to make significant investments and wait patiently for them to bear fruit. The 'Bar Raiser' program, a unique hiring process, ensures that Amazon maintains a high bar of talent within the company. This program underscores the importance Amazon places on having the right people to drive its long-term vision. Single-Threaded Leader structure Finally, the book reveals Amazon’s ‘Single-Threaded Leader’ structure, where leaders are given end-to-end responsibility for a single product or service. This structure empowers leaders, fosters accountability, and ensures a relentless focus on the customer. In conclusion, "Working Backwards" offers invaluable insights into Amazon's unique corporate culture and innovative management practices. The book provides a roadmap for any organization seeking to emulate Amazon's customer-centric approach, its culture of innovation, and its long-term focus. The lessons learnt from Amazon's success story can be applied across various industries and business contexts, making this book a must-read for business leaders, managers, and students of management alike.
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The 4 hour work week
Tim Ferris
Before we dive into the detailed analysis of "The 4-Hour Work Week" by Tim Ferris, let's outline some of the key insights from the book: Embrace the concept of the New Rich (NR) and redefine your understanding of wealth and success. Eliminate and automate: The 80/20 principle and Parkinson’s Law are essential for time management and efficiency. Outsource your life: Delegating tasks can free up a significant amount of time. Create a muse: Develop an automated income source that requires minimal upkeep. Take mini-retirements: Don't wait until old age to retire, instead take regular, short-term 'retirements' throughout your life. Use the DEAL system: Definition, Elimination, Automation, and Liberation. Overcome fear and take action: Fear can be a powerful motivator if you learn to frame it correctly. Embrace mistakes and learn from them. Understanding that being busy doesn't equate to being productive. Freedom of location: Work from anywhere in the world. Breaking free from traditional expectations and societal norms. An In-Depth Analysis of "The 4-Hour Work Week" The New Rich (NR) The book starts by challenging societal norms and the traditional definition of success. Instead of the conventional path of working for 40 years to retire comfortably, Tim Ferris introduces the concept of the New Rich (NR) – individuals who abandon the deferred-life plan and create luxury lifestyles in the present by working smarter, not harder. This concept resonates with Robert Kiyosaki's "Rich Dad Poor Dad" where he emphasizes financial independence and building wealth through investments, real estate, and owning businesses. Eliminate and Automate Ferris delves into the 80/20 principle (also known as the Pareto Principle), suggesting that 80% of your outputs come from 20% of your inputs. By identifying and focusing on these 20% tasks that yield high results, you can eliminate the non-essential 80% tasks. It’s a radical rethinking of the 'work harder' mentality, transitioning instead to a 'work smarter' approach. Parkinson’s Law, which states that work expands to fill the time available for its completion, is also discussed. By setting shorter deadlines, tasks are completed more efficiently and effectively. Outsource Your Life The idea of outsourcing personal tasks might seem ludicrous or lazy, but Ferris argues it's a smart use of resources. By delegating tasks, whether they're work-related or personal, you free up time to focus on what’s truly important. This concept aligns with David Allen's "Getting Things Done" methodology, where he advocates for capturing all tasks and responsibilities in a trusted system to clear your mind for focusing on the task at hand. Create a Muse Ferris advises his readers to create a muse, an automated source of income that requires minimal upkeep. The goal isn't necessarily to create the next big startup but to establish a low-maintenance business that generates significant income. This notion is very much in line with the passive income strategies espoused by many personal finance experts. Mini-Retirements One of the most appealing aspects of Ferris's philosophy is the concept of mini-retirements. Instead of waiting until old age to retire, Ferris suggests taking multiple retirements throughout your life. This allows for rest, rejuvenation, and life experiences that inform and improve your work and personal life. The DEAL System Ferris’s DEAL system is the core structure of the book. Definition refers to redefining your goals and dreams. Elimination is all about removing unnecessary tasks, distractions, and interruptions. Automation refers to outsourcing non-critical tasks. And Liberation involves freeing yourself from traditional expectations, enabling you to work from anywhere. Overcoming Fear and Taking Action Many of Ferris's suggestions are radical and may induce fear or anxiety. However, he encourages readers to see fear as a sign that they're on the right track. Fear is often the barrier between people and their dreams. By reframing fear as a positive motivator, people are more likely to take actions that lead to their desired outcomes. This aligns with the teachings of many self-help gurus who argue that stepping out of your comfort zone is crucial for personal growth. In conclusion, "The 4-Hour Work Week" is a revolutionary guide to living a life of freedom, wealth, and fulfillment without being a slave to work. It's an enlightening read that challenges societal norms and traditional definitions of success, offering an alternative path that values time, productivity, and personal satisfaction over mere monetary gain.
ViewThe Subtle Art of Not Giving a F*ck - A Counterintuitive Approach to Living a Good Life
Mark Manson
Key Insights from "The Subtle Art of Not Giving a F*ck" Embrace the Struggle: Struggle is an inevitable part of life, and the key to success is not avoiding struggle but rather selecting the struggles that are worth the effort. Values: It’s crucial to choose good values to measure success, such as honesty, innovation, vulnerability, etc., rather than unhealthy ones like material success. Finding Happiness: Happiness is not about always being positive, but rather about being comfortable with negative experiences and emotions. Responsibility: We should take responsibility for our life and actions, irrespective of whether we are at fault or not. Acceptance: Accepting the reality of our mortality can help us live a more meaningful life. Freedom: Freedom is not about having no limitations, but rather about choosing our limitations. Rejection of Entitlement: We are not entitled to a perfect life and accepting this can lead to personal growth. Failure: Failure is a part of growth. We learn from our failures, not from our successes. Uncertainty: It’s important to accept that we don’t know everything and uncertainty is a part of life. Commitment: Commitment to our values and passions is the pathway to satisfaction. An In-Depth Analysis of "The Subtle Art of Not Giving a F*ck" "The Subtle Art of Not Giving a F*ck" by Mark Manson is a profoundly counterintuitive self-help guide that challenges conventional wisdom about happiness and success. The book provides a refreshing perspective on personal development, focusing on embracing negatives in life and understanding that struggle is a critical part of growth. The first key insight from the book is about embracing the struggle. Manson asserts that problems are a constant in life. Life is essentially an endless series of problems and the key to happiness is solving these problems. The idea is not to avoid problems or struggle, but to find the problems worth struggling for, the ones that align with our personal values. This leads us to the second insight on values. Manson suggests that we often choose inappropriate values to measure our success. Our society tends to encourage values like wealth, fame, and beauty, but these are outside of our control and thus lead to dissatisfaction. Instead, we should choose values that are within our control, like honesty, innovation, standing up for oneself, vulnerability, etc. The third insight is about finding happiness. Manson challenges the widely accepted notion that a happy life is a life full of constant positivity. Instead, he suggests that happiness comes from the ability to manage and be comfortable with the negative experiences that inevitably occur in our lives. The fourth insight revolves around the concept of responsibility. According to Manson, we need to take responsibility for our life and actions, even when we are not at fault. By doing so, we empower ourselves to change our circumstances and our responses to them. The fifth insight, acceptance, is one of the most profound and challenging. Manson asks us to accept the reality of our mortality. This can be a deeply unsettling thought, but according to Manson, it can also spur us to live in the present and lead a more meaningful life. In the sixth insight, Manson redefines freedom. He argues that real freedom is about self-imposed limitations, not an absence of limitations. It's about choosing what we want to give a f*ck about. Manson also rejects the notion of entitlement in the seventh insight. He argues that believing we are entitled to a good life just because we exist is a destructive idea. Instead, we should strive for growth and improvement. In the eighth insight, Manson highlights the importance of failure. He argues that we learn more from our failures than our successes, and that failure is an integral part of growth and improvement. The ninth insight is about uncertainty. Manson emphasizes that we should accept that we don’t know everything. This acceptance of uncertainty allows us to be more open to new experiences and ideas. Finally, the tenth insight is about commitment. Manson notes that satisfaction comes from commitment to our values and passions, not from avoiding discomfort or seeking pleasure. In conclusion, "The Subtle Art of Not Giving a F*ck" by Mark Manson provides an unconventional yet insightful approach to living a good life. It challenges us to embrace struggle, choose meaningful values, accept our mortality, and take responsibility for our lives. While it may be uncomfortable to confront these ideas, doing so can lead to a more fulfilling and satisfying life.
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D.
25.April 2024I found the session extremely helpful. Alisa was able to help me find practical and achievable next steps :)