I want to help people to achieve their goals. My approach is with openness, empathy and motivation to help those who need support. I am a biologist by profession, but also certified Coach, ICI, Reiki, NLP and Mindfulness practitioner I have also completed an academy for Project Management.
My Mentoring Topics
- Soft skills;
- Leadership;
- Transformation;
- Project Management;
- Risk Management;
- Innovative Management
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Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
Key Facts and Insights: Understanding the impact of compound effects of tiny habits. Identifying the Four Laws of Behavior Change as a simple set of rules for habit formation. Recognizing the role of Identity-based habits in personal change. Appreciating the importance of the habit environment and how to design it for success. Applying the concept of habit stacking to create a series of desired behaviors. Understanding the significance of immediate rewards in reinforcing habits. Recognizing the power of a habit tracker as a form of visual measurement. Learning the power of improvement by 1% to achieve remarkable results over time. Understanding the importance of making habits obvious, attractive, easy, and satisfying. Recognizing the role of mindset in fostering long-lasting habits. Appreciating the concept of never missing twice as a strategy for maintaining habits. An In-depth Analysis and Summary In "Atomic Habits," James Clear provides an innovative framework for habit formation and personal growth. He introduces the idea of the compound effect of tiny habits, suggesting that minor changes and decisions can lead to significant outcomes over time. This reinforces the principle that success doesn't result from massive actions but from small, consistent steps taken daily. Clear explains the Four Laws of Behavior Change which are: make it obvious, make it attractive, make it easy, and make it satisfying. These principles offer a practical and straightforward approach to forming good habits and breaking bad ones. They are based on the understanding that our habits are the response to our environment and the cues it provides. The author emphasizes the importance of Identity-based habits. Instead of focusing on goals, Clear suggests that we should concentrate on becoming the type of person who can achieve those goals. This is a profound shift from the outcome-based approach to an identity-based approach, which is more durable and long-lasting. The book further explores the role of our environment in shaping our behaviors. Clear suggests that by designing our habit environment, we can make the desired behaviors easier and the undesired ones harder, thus facilitating positive habit formation. Habit stacking is another powerful tool that Clear introduces. It involves pairing a new habit with an existing one, thereby using the existing habit as a cue for the new one. This technique takes advantage of the neural connections that our brain forms when we establish a routine. Clear also explains the importance of immediate rewards in forming new habits. Our brains are wired to prioritize immediate gratification, so pairing a habit with an immediate reward can reinforce the behavior. Habit tracking is another effective strategy that Clear proposes. It serves as a visual reminder of your progress, providing a satisfying sense of achievement that motivates you to maintain the behavior. The concept of improvement by 1% is a recurring theme in the book. Clear argues that if you get 1% better each day, the benefits will compound over time, leading to remarkable results. This underlines the importance of making small, consistent improvements instead of seeking overnight success. Clear's concept of never missing twice is a practical strategy for maintaining habits. It recognizes that while we may occasionally slip up, it's crucial not to let a one-time mistake turn into a recurring pattern. Finally, Clear underscores the importance of mindset in fostering long-lasting habits. He stresses that habits are not a finish line to be crossed but a lifestyle to be lived, emphasizing the significance of process over outcome. "Atomic Habits" synthesizes complex psychological concepts into practical, actionable strategies. Clear's approach is backed by scientific evidence, making it an invaluable resource for anyone looking to understand and improve their habits. The concepts discussed in the book align with many established theories in behavior psychology, neuroscience, and cognitive science, further validating their effectiveness and applicability. By understanding and applying the insights from "Atomic Habits," individuals can navigate the path of personal growth with greater clarity and confidence. It equips readers with the knowledge and tools to transform their habits and, ultimately, their lives.
ViewGood Vibes, Good Life - How Self-Love Is the Key to Unlocking Your Greatness
Vex King
Key Facts and Insights from "Good Vibes, Good Life" Self-love is not about vanity or selfishness, but about maintaining mental and emotional wellness. Positive energy and thoughts can transform your life and reality. Practicing gratitude can significantly improve your overall happiness and life satisfaction. Social media can have a negative impact on self-esteem and self-worth if not used mindfully. The importance of setting boundaries and saying 'no' to protect one's energy and peace. The power of visualization and manifestation in achieving personal goals. Healing from the past is crucial for personal growth and success. Adopting a growth mindset can lead to personal and professional success. Practicing mindfulness can reduce stress and improve overall wellbeing. Living authentically and being true to oneself is a key component of self-love. In-depth Summary and Analysis "Good Vibes, Good Life" by Vex King is a transformative book that emphasizes the importance of self-love and positive thinking in achieving a fulfilling and satisfying life. The author's approach is rooted in the belief that every individual has the power to shape their reality, a concept that aligns with the principles of positive psychology and the law of attraction. The first key point in the book revolves around the concept of self-love. According to King, self-love is not a manifestation of vanity or selfishness, but a vital element that contributes to mental and emotional wellness. This perspective mirrors the ideas proposed by psychologists and wellness experts, highlighting the importance of self-care and self-compassion in promoting mental health. **Self-love, as emphasized by King, involves acknowledging one's worth, accepting imperfections, and nurturing oneself physically, emotionally, and mentally.** King further explores the transformative power of positive energy and thoughts. This concept is grounded in the principles of the law of attraction — the idea that like attracts like. By maintaining a positive mindset, individuals can attract positive outcomes in their lives. This concept resonates with the findings of various research in positive psychology, suggesting that positivity can significantly improve one's wellbeing and life satisfaction. The author also discusses the importance of gratitude, a concept that has been widely studied and proven to enhance overall happiness and life satisfaction. King suggests daily gratitude practice as a way to shift focus from what's lacking to the abundance that's already present in one's life. King's perspective on social media's impact on self-esteem and self-worth is also noteworthy. He points out that while social media can be a source of inspiration and connection, it can also lead to feelings of inadequacy and lower self-esteem if not used mindfully. This aligns with numerous studies indicating the potential negative effects of social media on mental health. He advocates for mindful usage, encouraging readers to consume content that uplifts and inspires them rather than causes comparison and discontent. A significant point made by King is the importance of setting boundaries and learning to say 'no.' This act of self-care, according to him, is crucial in protecting one's energy and peace. This idea is supported by many psychologists who emphasize the importance of setting healthy boundaries in maintaining emotional wellbeing. King also delves into the power of visualization and manifestation in achieving personal goals. He suggests that envisioning one's goals can stimulate the subconscious mind, thereby spurring actions that lead to the realization of those goals. This concept is supported by research in neuroplasticity, which suggests that the brain has the ability to change and adapt based on thought patterns and behaviors. The necessity of healing from past traumas for personal growth and success is another key concept covered by King. He suggests that unresolved past issues can hinder personal growth and the pursuit of success. This aligns with the principles of trauma-informed care, which emphasize understanding, recognizing, and responding to the effects of all types of trauma. The author also encourages readers to adopt a growth mindset, a concept that psychologist Carol Dweck has extensively researched. A growth mindset, according to Dweck, leads to a desire to learn and a resilience that is essential for great accomplishment. King devotes a part of his book to mindfulness, a practice that has been linked to reduced stress and improved overall wellbeing in numerous studies. He encourages readers to live in the present moment, freeing themselves from past regrets and future anxieties. Lastly, King emphasizes the importance of living authentically and being true to oneself. He believes that this is a key component of self-love. This idea is reminiscent of the theories of Carl Rogers, a prominent humanistic psychologist, who believed that congruence - the state of being where self-concept and experience align - is crucial for self-actualization. In conclusion, "Good Vibes, Good Life" is a comprehensive guide to achieving a fulfilling life through self-love, positive thinking, and mindful living. It combines concepts from positive psychology, mindfulness, and the law of attraction to provide practical strategies that can lead to personal growth and success. By implementing the insights and strategies presented by Vex King, readers can start their journey towards a life filled with positivity, self-love, and greatness.
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