I’m Gaganjit Singh, a third-year Computer Science student at Thompson Rivers University. Alongside my studies, I work as a Customer Service Representative at Intelcom, where I apply my problem-solving skills and communication abilities to support customer needs. I’m passionate about technology and committed to continuous learning, as I believe it’s key to staying adaptable and effective in the field. Through my education and hands-on experience, I’m gaining both the theoretical knowledge and practical insights that will prepare me for a dynamic career in computer science.

My Mentoring Topics

• Establish a Consistent Meditation Practice
• Aim to set aside 10-15 minutes each day for meditation, gradually increasing this as you become more comfortable. Consistency helps in building a strong foundation for focus and mindfulness.
• Explore Different Meditation Techniques
• Experiment with various methods, such as guided meditation, breath-focused meditation, and body scans, to find which works best for maintaining attention and calm.
• Practice Mindful Focus in Daily Activities
• Apply mindfulness during daily tasks like eating, walking, or working, to cultivate present-moment awareness and reinforce your focus outside meditation.
• Set Specific Focus Goals
• Break down larger tasks into smaller, manageable steps, and set a clear focus intention for each session to train your mind to stay engaged without becoming overwhelmed.
• Monitor Progress and Reflect
• Keep a journal to track your meditation experience and focus levels. Reflect on challenges and improvements, noting how regular practice impacts your ability to stay focused and calm over time.