Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life

Susan David

Key insights from "Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life": - Emotional agility is about being aware and accepting of all your emotions, not just the ‘good’ ones. - Emotions are data, not directives. They provide us with information about our internal and external environment. - Getting hooked on certain emotions can lead us to react impulsively, instead of responding thoughtfully. - Showing up to our emotions means facing them directly, without judgment or attempts to suppress them. - Stepping out involves creating a space between stimulus and response, to allow for more mindful...

Please log in or register to view the full book summary.

Please log in or register to view the video summary.

Piero Gandini
🤍
Available
Outstanding
5.6

Piero Gandini NL

Motivator for Changë and Disяuption.
Alessandra Melchionda
🤍
Available
6.0

Alessandra Melchionda IT

ICF Coach - Life & Career. Ex Meta. Expertise in Strategic Ops, Project Management, Sales and Account Management