Say What You Mean - A Mindful Approach to Nonviolent Communication

Key Facts and Insights

1. Nonviolent Communication is not just about avoiding physical violence; it is about cultivating a certain mindset and adopting a way of expressing that fosters understanding and empathy.
2. Nonviolent Communication (NVC) emphasizes the importance of speaking from the heart and listening with empathy.
3. The practice of mindfulness, being present, and paying attention to our thoughts, feelings, and actions can greatly enhance our communication skills.
4. The book presents a four-step process for effective communication: Observation, Feeling, Need, and Request.
5. Conflict is not inherently negative; it is a natural part of life and can be an opportunity for...

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