Hi there! I'm excited to meet you and support you on your life journey đ. Some notes about me: I've traveled to many different countries and lived in Japan for a while which was my absolute dream. I fulfilled another dream of mine and studied psychology. After my studies, I held a variety of roles, including building up and managing a team and starting my own company. In my last job I was responsible for scaling up a business from 35 to 150 people, while building up my own department and creating processes that support the scaling process. All while co-founding a very successful NFT project as a side hustle. These days I am working as a Personal Development- & Business Coach & HR-Consultant đŒ while living on a beautiful island in the Mediterraneanđ exploring the world from time to time đ If you're feeling stuck or uncertain in your current situation đ€Ż or you know exactly where you want to go but there's just something holding you back, reach out. I'll be there to sparr your ideas, hold you accountable and create a sense of self-awareness that'll serve you sustainably.
My Mentoring Topics
- - Balancing your professional and private roles
- - Closing the gap between what you want and where you are right now.
- - Personal Development
- - Career Development
- - Feeling stuck in your current life
- - Finding your inner leader and leading by example (Executives & Entrepreneurs)
- - Leadership development
- - HR Positioning (Growth phase)
- - Maintaining culture in a scaling process
- - Growing an HR Department
K.
12.March 2024I really enjoed the Session with Marc and absolutely recommend it! With his honest and open personality he helped me to find some clear possibilaties on my way into self-employment. Thank you, Marc!
D.
11.March 2024Thank you so much, Marc! It was incredibly helpful :)
A.
1.March 2024Just wanted to take a moment to express my appreciation for the awesome mentoring session with Marc. We tackled some pretty deep topics about my career, happiness, and values, and Marc's structured and empathetic approach really helped me wrap my head around things. Thanks so much for listening and taking all this time to share helpful resources - and even notes of the session.
D.
21.February 2024Marc is a great individual, the journey that he has been on is very impressive. Marc came to the session prepared with clearly defined desired outcomes. He is clearly motivated to drive positive impact and make a difference. It was really nice to connect with Marc and I hope to speak with him again soon.
L.
1.February 2024I had a really nice session with Marc. He gave me the feeling, that not only to understand my situation, but also can help me with that and knows what he talks about. Not just because he learnt it in theory, but lives it. He is very empathic and can give great, insightful feedback. I can highly recommend him!
S.
19.December 2023I had a wonderful mentoring session with Marc. His friendly and calm approach created a comfortable atmosphere, and thoughtful questions, guided me to discover answers on my own. I highly recommend Marc for a positive and insightful mentoring experience.
C.
31.October 2023Marc's friendly and professional attitude made my mentoring session very productive and allowed me to reflect more deeply on some of my career questions. He was empathetic and a great listener when I shared my background. His open mindset and understanding of working with people from different walks of life made me feel comfortable while explaining my current thoughts on my professional development. Without a doubt, I would take another mentoring session with him in the future. Thanks!
A.
3.February 2023The session was super helpful! Marc took the time to really listen to the things I am working on and my dilemmas and was able to speak into my situation and expand my perspective. Thank you Marc for your expertise and your time.
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Tuesdays With Morrie - The most uplifting book ever written about the importance of human connection
Mitch Albom
Key Insights from 'Tuesdays with Morrie' Value of Human Connection: Morrie emphasizes the importance of forging and maintaining meaningful relationships with others. Significance of Death: Morrie's acceptance of his impending death provides a reminder of our own mortality and the need to live fully in the present. Meaning of Life: Morrie's lessons are centered around finding personal happiness and fulfilment, rather than chasing societal ideals of success. Role of Compassion: Morrie's emphasis on empathy and understanding others is a key to his philosophy. Importance of Self-Reflection: Regular introspection is crucial to personal growth and understanding. Embracing Aging: Rather than fearing getting older, Morrie encourages embracing it as a part of life. Rejection of Materialism: Morrie advises against becoming too attached to material possessions and wealth. Value of Experience: Morrie suggests we can learn valuable lessons from all life experiences - both good and bad. Role of Acceptance: Acceptance of oneself, others, and life situations is a recurring theme in Morrie's teachings. Power of Love: Love is portrayed as the most potent force in human life, capable of healing and bringing people together. An In-Depth Analysis "Tuesdays With Morrie" is not simply an account of the final months of a beloved professor's life, but a testament to the enduring power of human connection and the lessons we can glean from embracing life's impermanence. The book opens with Mitch Albom, the author and narrator, learning about his old college professor Morrie Schwartz's diagnosis with ALS, a debilitating neurodegenerative disease. This prompts him to reconnect with Morrie, leading to a series of Tuesday visits and conversations that form the heart of the book. Their discussions range widely, from life and death to love and work, but are all centered around the idea of leading a fulfilling life. The first key insight, the value of human connection, is a recurring theme. Morrie, in his wisdom and experience, emphasizes the necessity of forging meaningful bonds with others. He believes that nurturing relationships and understanding others is what makes life worthwhile. This is a crucial lesson for Mitch, who is caught up in the rat race of his career and has often overlooked the importance of personal relationships. Another significant theme is the significance of death. Morrie's acceptance of his impending death serves as a stark reminder of our own mortality. Rather than inducing fear, this realization is portrayed as liberating, encouraging us to live fully in the present. The concept of death is often feared and avoided in our society, but Morrie's perspective urges us to confront it head-on and use it as a guide to lead a more purposeful life. The book also delves into the meaning of life, a central concern for many philosophers and thinkers. Morrie's lessons are a challenge to societal norms and expectations, advocating personal happiness and fulfilment over external measures of success. His teachings stress the importance of self-acceptance, love, and compassion over material wealth or professional achievement. Compassion and empathy are fundamental to Morrie's philosophy. He argues that understanding and caring for others is not only a moral duty, but also a path to personal growth and satisfaction. In our increasingly polarized world, this lesson feels particularly relevant. Self-reflection is another tool Morrie encourages Mitch to use. He believes regular introspection is necessary to understand oneself and one's desires better, which in turn leads to personal growth and satisfaction. Morrie's teachings on aging are particularly poignant. In a society obsessed with youth and beauty, Morrie's philosophy to embrace aging offers a refreshing perspective. He views aging as a natural part of life, which should be valued for the wisdom and experience it brings. Materialism is another topic Morrie addresses. He believes material possessions and wealth are transient and empty sources of happiness. True fulfilment, according to Morrie, comes from relationships, experiences, and personal growth. Experience, in Morrie's view, is a valuable teacher. He suggests that life's highs and lows, successes and failures, all come with their own lessons if we are open to learning from them. The theme of acceptance is also prevalent. Morrie's ability to accept his disease, his limitations, and ultimately his death, is a lesson in courage and resilience. Acceptance, according to Morrie, is the first step towards dealing with any situation. Finally, the power of love is a key message in the book. Morrie believes that love has the power to heal, connect and transform, making it the most potent force in human life. In conclusion, "Tuesdays With Morrie" serves as a reminder of the importance of human connection, self-reflection, acceptance, and love in leading a fulfilling life. It encourages us to eschew materialism, embrace experience, and value the wisdom that comes with aging. Above all, it underscores the urgency of living fully and meaningfully in the face of our inevitable mortality.
ViewThe Subtle Art of Not Giving a F*ck - A Counterintuitive Approach to Living a Good Life
Mark Manson
Key Insights from "The Subtle Art of Not Giving a F*ck" Embrace the Struggle: Struggle is an inevitable part of life, and the key to success is not avoiding struggle but rather selecting the struggles that are worth the effort. Values: Itâs crucial to choose good values to measure success, such as honesty, innovation, vulnerability, etc., rather than unhealthy ones like material success. Finding Happiness: Happiness is not about always being positive, but rather about being comfortable with negative experiences and emotions. Responsibility: We should take responsibility for our life and actions, irrespective of whether we are at fault or not. Acceptance: Accepting the reality of our mortality can help us live a more meaningful life. Freedom: Freedom is not about having no limitations, but rather about choosing our limitations. Rejection of Entitlement: We are not entitled to a perfect life and accepting this can lead to personal growth. Failure: Failure is a part of growth. We learn from our failures, not from our successes. Uncertainty: Itâs important to accept that we donât know everything and uncertainty is a part of life. Commitment: Commitment to our values and passions is the pathway to satisfaction. An In-Depth Analysis of "The Subtle Art of Not Giving a F*ck" "The Subtle Art of Not Giving a F*ck" by Mark Manson is a profoundly counterintuitive self-help guide that challenges conventional wisdom about happiness and success. The book provides a refreshing perspective on personal development, focusing on embracing negatives in life and understanding that struggle is a critical part of growth. The first key insight from the book is about embracing the struggle. Manson asserts that problems are a constant in life. Life is essentially an endless series of problems and the key to happiness is solving these problems. The idea is not to avoid problems or struggle, but to find the problems worth struggling for, the ones that align with our personal values. This leads us to the second insight on values. Manson suggests that we often choose inappropriate values to measure our success. Our society tends to encourage values like wealth, fame, and beauty, but these are outside of our control and thus lead to dissatisfaction. Instead, we should choose values that are within our control, like honesty, innovation, standing up for oneself, vulnerability, etc. The third insight is about finding happiness. Manson challenges the widely accepted notion that a happy life is a life full of constant positivity. Instead, he suggests that happiness comes from the ability to manage and be comfortable with the negative experiences that inevitably occur in our lives. The fourth insight revolves around the concept of responsibility. According to Manson, we need to take responsibility for our life and actions, even when we are not at fault. By doing so, we empower ourselves to change our circumstances and our responses to them. The fifth insight, acceptance, is one of the most profound and challenging. Manson asks us to accept the reality of our mortality. This can be a deeply unsettling thought, but according to Manson, it can also spur us to live in the present and lead a more meaningful life. In the sixth insight, Manson redefines freedom. He argues that real freedom is about self-imposed limitations, not an absence of limitations. It's about choosing what we want to give a f*ck about. Manson also rejects the notion of entitlement in the seventh insight. He argues that believing we are entitled to a good life just because we exist is a destructive idea. Instead, we should strive for growth and improvement. In the eighth insight, Manson highlights the importance of failure. He argues that we learn more from our failures than our successes, and that failure is an integral part of growth and improvement. The ninth insight is about uncertainty. Manson emphasizes that we should accept that we donât know everything. This acceptance of uncertainty allows us to be more open to new experiences and ideas. Finally, the tenth insight is about commitment. Manson notes that satisfaction comes from commitment to our values and passions, not from avoiding discomfort or seeking pleasure. In conclusion, "The Subtle Art of Not Giving a F*ck" by Mark Manson provides an unconventional yet insightful approach to living a good life. It challenges us to embrace struggle, choose meaningful values, accept our mortality, and take responsibility for our lives. While it may be uncomfortable to confront these ideas, doing so can lead to a more fulfilling and satisfying life.
ViewThe Why Are You Here Cafe - A New Way of Finding Meaning in Your Life and Your Work
John P. Strelecky
Key Facts or Insights from "The Why Are You Here Cafe - A New Way of Finding Meaning in Your Life and Your Work": 1. The book uses a narrative format to convey its themes and insights, employing a fictional cafĂ© as the setting where profound conversations take place. 2. The central theme of the book is about finding purpose and meaning in life. 3. The book presents three questions that are key to finding lifeâs purpose: Why are you here? Are you afraid of death? Are you fulfilled? 4. The book emphasizes the importance of self-awareness and introspection in discovering one's purpose. 5. It talks about the concept of the "Big Five for Life" which are the five things one wants to achieve or experience in their lifetime. 6. It encourages readers to live in the moment and enjoy the journey of life without fear. 7. It stresses on the importance of aligning personal and professional lives with one's purpose for a fulfilled existence. 8. It advocates for the courage to break out of societal norms and pressures to pursue one's own path. 9. The book introduces the idea of the âPFEâ or Purpose for Existing, a guiding principle for life. 10. It encourages a healthy perspective towards death, viewing it as a part of lifeâs journey. 11. The book inspires readers to live a life that leaves a positive impact upon the world. An In-depth Summary and Analysis of "The Why Are You Here Cafe - A New Way of Finding Meaning in Your Life and Your Work" The book, written by John P. Strelecky, is a narrative piece that uses the metaphor of a cafĂ© to explore profound questions about life's purpose. Set in a remote location, the cafĂ© is presented as a place where people are led when they are ready to understand the purpose of their existence. The central theme of the book revolves around three questions: Why are you here? Are you afraid of death? Are you fulfilled? Strelecky uses these questions to guide readers into introspection and self-awareness. This ties in well with the psychological concept of self-actualization, where individuals are encouraged to realize their full potential and seek personal growth, a concept championed by psychologist Abraham Maslow. An interesting concept introduced in the book is the "Big Five for Life". This refers to the five most important things one wants to do, see, or experience in their lifetime. This idea is a fresh perspective to the conventional Bucket List, emphasizing more on aligning these aspirations with one's life purpose, rather than just achieving them for the sake of it. The book also stresses the importance of living in the present and enjoying the journey of life. This concept is very much aligned with the philosophy of mindfulness, a concept that has been proven to improve mental well-being. The book encourages readers to have the courage to break free from societal norms and pressures. It inspires readers to follow their own path and align their personal and professional lives with their purpose. This echoes the ideas of existentialist philosophers like Jean-Paul Sartre who believed in the freedom and responsibility of individuals to shape their own lives. A key contribution of the book is the idea of the âPFEâ or Purpose for Existing, a guiding principle for life. This is akin to the Japanese concept of 'Ikigai', a reason for being, that one needs to identify and pursue. The book also encourages a healthy perspective towards death, viewing it as a part of lifeâs journey. This is reminiscent of the teachings of many eastern philosophies that view life and death as two sides of the same coin. In conclusion, "The Why Are You Here Cafe - A New Way of Finding Meaning in Your Life and Your Work" serves as a guide to self-discovery and personal growth. By asking profound questions and introducing fresh concepts, it encourages readers to understand their purpose in life and seek fulfillment.
ViewIkigai - The Japanese secret to a long and happy life
HĂ©ctor GarcĂa, Francesc Miralles
Key Facts and Insights Ikigai: The term 'Ikigai' is a Japanese concept that translates to 'reason for being'. It's a lifestyle that balances the spiritual with the practical. Longevity: The book highlights the longevity of the inhabitants of Okinawa, Japan. They attribute their long and happy lives to their Ikigai. Physical Well-being: Regular, moderate exercise, maintaining a healthy weight, and a balanced diet play a significant role in achieving a long and happy life. Purposeful Living: Living a life that has purpose and meaning, where one can find joy and fulfilment in everyday tasks, is at the core of Ikigai. Stress Management: The book emphasises the importance of managing stress effectively through meditation, mindfulness, and other relaxation techniques. Social Connections: Strong social connections and community interactions are essential for mental health and well-being. Maintaining a Positive Attitude: A positive attitude and outlook towards life contribute significantly towards happiness and longevity. Continuous Learning: Lifelong learning keeps the mind active and engaged, contributing to mental health and overall well-being. Balance: Ikigai promotes a balanced lifestyle that encompasses all aspects of life â work, relaxation, social interactions, and self-care. Retirement: The concept of retirement is non-existent in Okinawa as people continuously find purpose in their work and daily activities. Book Analysis and Summary "Ikigai - The Japanese secret to a long and happy life" by HĂ©ctor GarcĂa and Francesc Miralles delves into the Japanese concept of 'Ikigai', which, as mentioned, translates to 'reason for being'. The book is a profound exploration of the lifestyle choices and attitudes that result in a long, fulfilling, and happy life. The authors present us with a set of guidelines derived from the inhabitants of Okinawa, Japan, known for their exceptional longevity and overall well-being. Ikigai is more than just a concept; it's a lifestyle that balances the spiritual with the practical. The authors argue that the secret to a long and happy life lies in finding one's Ikigai. This requires discovering what truly brings joy and meaning to one's life, aligning it with daily activities, and finding a sense of purpose in what one does. The book emphasises the importance of physical well-being. Regular, moderate exercise, maintaining a healthy weight, and a balanced diet are essential components of a long and happy life. The authors cite examples from Okinawa, where locals maintain active lifestyles and eat a diet rich in vegetables, grains, and fish. Purposeful living is another core tenet of Ikigai. The authors stress the importance of finding joy and fulfilment in everyday tasks, whether it's work, hobbies, or domestic chores. This aligns with the psychological concept of 'flow', where one becomes so engrossed in an activity that they lose track of time. Stress management is also a significant aspect covered in the book. The authors highlight the importance of managing stress effectively through meditation, mindfulness, and other relaxation techniques. They argue that maintaining mental peace and calmness are keys to a happy and long life. Social connections play a vital role in mental health and well-being, another concept emphasised in the book. The authors illustrate this through the Okinawans' strong community interactions and social bonds, contributing to their overall happiness and longevity. The book also emphasises the importance of maintaining a positive attitude towards life. A positive outlook is not just beneficial for mental health but also contributes to overall happiness and longevity. Continuous learning is another significant aspect that the book highlights. Lifelong learning keeps the brain active and engaged, contributing to mental health and overall well-being. This aligns with the neuroscience concept of neuroplasticity, which argues that the brain can continue to grow and change throughout life. Balance is a central theme in the book. Ikigai promotes a balanced lifestyle that encompasses all aspects of life â work, relaxation, social interactions, and self-care. This holistic approach to life contributes to overall happiness and longevity. Finally, the book discusses the concept of retirement. In Okinawa, the concept of retirement is non-existent as people continuously find purpose in their work and daily activities, contributing to their sense of fulfilment and overall well-being. In conclusion, "Ikigai - The Japanese secret to a long and happy life" offers a comprehensive guide to living a balanced, purposeful, and fulfilling life. It provides valuable insights into achieving physical and mental well-being, promoting lifelong learning, and maintaining social connections. It emphasises the importance of finding one's Ikigai and living a life aligned with it.
ViewThe Book of Ichigo Ichie - The Art of Making the Most of Every Moment, the Japanese Way
Francesc Miralles, HĂ©ctor GarcĂa
Key Facts or Insights from the Book: Ichigo Ichie is a Japanese philosophy that translates to 'one time, one meeting'. It teaches us the importance of savouring every moment because it will never occur again in the exact same way. The concept is deeply rooted in the traditional Japanese tea ceremony where each gathering is considered to be a once in a lifetime opportunity that should be fully appreciated. Ichigo Ichie challenges our modern culture of multitasking and constant distractions. It encourages mindfulness, focus, and fully immersing oneself in the present moment. The philosophy promotes a better understanding of our relationship with time and encourages us to spend it wisely. The book provides practical advice and exercises to help readers integrate the principles of Ichigo Ichie into their daily lives. The authors argue that by practicing Ichigo Ichie, we can improve our relationships, enhance our wellbeing, and lead more fulfilling lives. Although Ichigo Ichie is deeply embedded in Japanese culture, its principles are universal and can be applied to any culture or lifestyle. The book encourages readers to create memorable experiences and cherish them, thereby creating a life that is rich in meaningful moments. At its core, Ichigo Ichie is about finding beauty and joy in the everyday, ordinary moments that make up our lives. The authors emphasize the importance of attentiveness, appreciation, and gratitude in practicing Ichigo Ichie. The book demonstrates that by embracing the principles of Ichigo Ichie, we can develop a more mindful and contented approach to life. In-Depth Summary and Analysis: "The Book of Ichigo Ichie - The Art of Making the Most of Every Moment, the Japanese Way" by Francesc Miralles and HĂ©ctor GarcĂa is not just a book; it's a guide to living a mindful and fulfilled life. The philosophy of Ichigo Ichie, translating to 'one time, one meeting', is a powerful concept that encourages us to savour every moment because it will never occur again in the exact same way. This philosophy is deeply rooted in the traditional Japanese tea ceremony, where each gathering is seen as a unique and unrepeatable moment that should be fully appreciated. The authors challenge the modern culture of constant distractions and multitasking, which often leads us to miss out on the beauty of the present moment. They advocate for mindfulness, focus, and fully immersing oneself in the present moment. This, I believe, aligns with other mindfulness-based philosophies and practices, such as meditation and yoga. The book provides practical advice and exercises to help readers integrate the principles of Ichigo Ichie into their daily lives. These exercises include tips on how to cultivate a mindful approach to life, how to appreciate the present moment fully, and how to create memorable experiences. An important element of the book is its emphasis on our relationship with time. The authors encourage us to spend our time wisely and to appreciate each moment as a unique, unrepeatable opportunity. This is a significant shift from the usual perception of time as a resource that is constantly depleting, and it ties in with other concepts such as the Theory of Time Relativity. Ichigo Ichie is not just about appreciating moments; it's also about creating them. The book encourages readers to create memorable experiences and cherish them, thereby creating a life that is rich in meaningful moments. This resonates with the Positive Psychology theory, which emphasizes the creation and savouring of positive experiences as a pathway to happiness and well-being. Another key theme in the book is the importance of attentiveness, appreciation, and gratitude in practicing Ichigo Ichie. This aligns with research in the field of Positive Psychology, which shows that practicing gratitude can significantly enhance our well-being and satisfaction with life. In conclusion, "The Book of Ichigo Ichie - The Art of Making the Most of Every Moment, the Japanese Way" offers a refreshing perspective on life and time. It encourages us to slow down, be present, and fully appreciate each moment. By embracing the principles of Ichigo Ichie, we can develop a more mindful, appreciative, and contented approach to life.
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R.
18.March 2024Marc was very helpful in identifying what I needed to do to reach my desired outcome and aiding me to get past my self-limitations asking the right questions and recommending the necessary actions for my self-development, I am most grateful for his help and absolutely recommend him as a mentor.