I am Anita! Life, Career, Wellbeing Coach. EMCC Coaching Practitioner. Emotion Coaching Practitioner (ICF accredited). I help people find ways to shape their lives, careers and well-being with a strong focus on balance, nurturing your emotional well-being and cultivating a life with a sense of freedom and autonomy, helping you develop and grow in your life and career. I specialise in helping those grappling with social stress and grief, which can impact various aspects of lives, including career and wellbeing, and stop them from living a fulfilled and authentic life. I focus also on people who have experienced infertility and pregnancy loss, empowering them to rebuild their lives and careers with renewed strength and purpose. I combine my Accredited Coaching and Consulting Skills with expertise and experience as a Recruitment and HR Partner. I helped companies like Microsoft, HubSpot, Wargaming and Allianz grow and achieve success on a global scale. That combination allows me to offer you the following: 1)Career Development Support – from the emotional aspects of job seeking, career change and transition to the practicalities of applying, securing roles. •Career Coaching and Development •Career Management •Stress Management 2)Forced Career Transition •Redundancy •Career Planning, Life and Well-being after pregnancy loss and during grieving. 3)Emotions Coaching- help identify, explore and learn from different emotions •Stress Management, Burnout, Work-Life Balance •Self-awareness, new perspective, Self-development. •Coping with new responsibilities •Personal issues that might affect work performance •Challenging situations at work that affect your well-being •Feeling overwhelmed, struggling with your emotions in different life situations •Improving Relationships with your colleagues •Changing habits that might interfere with your success. Strong focus on balance, nurturing your emotional well-being and cultivating a life with a sense of freedom and autonomy. I bring a scientific framework to coaching with a holistic approach tailored to your unique circumstances. I provide comprehensive guidance to help you strike the perfect balance between professional aspirations and personal fulfilment, using tools I learned and created based on the knowledge and my own experience with the elements of (Positive Psychology, CBT, Emotion Coaching, and NLP). Alongside our coaching sessions, I encourage the integration of mindfulness techniques, stress reduction practices, and self-reflection exercises into your daily routine.
My Mentoring Topics
- Career Coaching and Development
- Grief Management
- Emotions Coaching
- Finding Work life Balance
- Stress Management
- Confidence Coaching
- Self Improvement
S.
3.February 2021Learned about a certification I can pursue for my career; understood that my career choice is possible but with time; learnt about the next more concrete steps I could take to reach my goals
You need to be logged in to schedule a session with this mentor. Please sign in here or create an account.
Atlas of the Heart - Mapping Meaningful Connection and the Language of Human Experience
Brené Brown
Key Insights from the Book: Emotion Literacy: The book emphasizes the importance of recognizing and labeling our emotions for better emotional health and communication. Meaningful Connections: The book discusses the significance of meaningful connections in our lives and how they contribute to our overall well-being. Power of Vulnerability: The author stresses on the power of vulnerability and encourages readers to embrace it rather than shying away from it. Empathy vs. Sympathy: The book differentiates between empathy and sympathy and highlights how the former helps in establishing deeper connections. Shame and Guilt: The book explores the concepts of shame and guilt and how they affect our emotions and relationships. Boundaries: The book emphasizes the importance of setting boundaries for healthy relationships. Self-compassion: The book encourages practicing self-compassion and explains how it can help in dealing with difficult emotions. Belonging: The book discusses the concept of belonging and how it shapes our identity and connections. Loneliness: The book sheds light on the adverse effects of loneliness and offers ways to combat it. Gratitude: The book encourages practicing gratitude as a way to nurture happiness and contentment. Courage: The book discusses the role of courage in confronting our emotions and establishing meaningful connections. An In-depth Analysis of the Book The book, written by Brené Brown, a renowned research professor and author, is an extensive exploration into the realm of human emotions and relationships. The book maps out the complex territory of human emotions, offering readers a guide to better understanding and expressing their feelings, and ultimately, fostering deeper, more meaningful connections with others. The book begins with a focus on Emotion Literacy. Brown argues that the ability to accurately identify and label our emotions is crucial for emotional health and effective communication. This idea resonates with the concept of emotional intelligence as proposed by Daniel Goleman. Emotional intelligence involves recognizing one's emotions, understanding their impact, and managing them effectively. By improving our emotional literacy, we can better navigate our emotional landscapes, leading to healthier relationships and improved well-being. Next, the book delves into the importance of Meaningful Connections. Brown emphasizes that connections are not just about being in close proximity with others but about feeling seen, heard, and valued. This aligns with the theory of social connectedness, which posits that feeling connected to others is a fundamental human need and crucial for mental and physical health. In discussing the Power of Vulnerability, Brown encourages readers to expose their true feelings and fears, to show up without guarantees of acceptance. This notion is supported by numerous psychological studies, demonstrating that vulnerability is not a weakness but a strength. Vulnerability fosters trust, builds stronger relationships, and promotes personal growth and self-acceptance. The book also makes a distinction between Empathy and Sympathy. While sympathy involves feeling sorry for someone else's misfortune, empathy goes a step further. It is about understanding and sharing the feelings of others. Empathy, as Brown suggests, can lead to deeper connections and is a powerful tool for healing and understanding. When exploring the concepts of Shame and Guilt, the book reveals how these painful feelings can impact our sense of worth and our relationships. Brown's insights on guilt and shame echo the work of psychologist Carl Jung, who believed that confronting and understanding our shadow self, including our feelings of shame and guilt, is crucial for self-realization and personal growth. The book also highlights the importance of setting Boundaries. Brown emphasizes that boundaries are not about keeping people out but about defining what's acceptable in our relationships. This aligns with the concept of self-care, which includes setting boundaries as a way of ensuring our mental, emotional, and physical well-being. Practicing Self-compassion is another significant theme in the book. Brown encourages readers to treat themselves with kindness, especially during moments of failure or suffering. This notion is backed by research showing that self-compassion can lead to increased resilience, improved mental health, and greater life satisfaction. The book's exploration of the concept of Belonging underscores how it shapes our identity and connections. Brown suggests that true belonging requires us to present our authentic selves to the world. This insight aligns with the psychological concept of authenticity, which is associated with greater joy, self-esteem, and fulfilling relationships. Finally, the book sheds light on Loneliness and its adverse effects. Brown offers ways to combat loneliness, including reaching out to others, seeking professional help, and engaging in self-care practices. Furthermore, the book encourages practicing Gratitude as a way to nurture happiness and contentment, a concept widely supported within positive psychology. In conclusion, "Atlas of the Heart" is an enlightening guide to understanding and expressing our emotions and fostering meaningful connections. By integrating insights from various psychological theories and research, the book offers valuable strategies for navigating our emotional landscapes and enhancing our overall well-being.
ViewMindset - The New Psychology of Success
Carol S. Dweck
Key Insights from "Mindset - The New Psychology of Success" The dichotomy of growth and fixed mindsets: The book explores the concept of two essential mindsets - growth and fixed. A fixed mindset believes abilities are static, while a growth mindset embraces challenges and sees them as opportunities for learning and growth. The power of belief: It emphasizes the power of our beliefs, particularly our beliefs about our abilities. It shows how changing even the simplest of beliefs can have a profound impact on nearly every aspect of our lives. Effort as a path to mastery: The book suggests that effort is not just about hard work but is also a means to mastery and success. It is the growth mindset that helps us to perceive effort as a positive, not a burden. Handling failure: The book teaches how to handle failures. From a growth mindset perspective, failure is not a proof of unintelligence but an inspiring learning opportunity that paves the way for growth and development. The importance of attitude: The book underscores that having a positive attitude and a growth mindset can lead to success and satisfaction in life. It is not our abilities or intelligence that brings success, but our approach towards learning and handling challenges. Success is about learning, not proving: The book posits that success is about learning, not proving how smart we are. It is about stretching ourselves to learn something new and to develop our abilities. Impact on relationships: The book discusses how our mindset affects our relationships and interactions with others. It argues that a fixed mindset can lead to a desire to prove oneself, and this can potentially damage relationships. Teaching and parenting: The book provides insights into how parents, teachers, and coaches can cultivate a growth mindset in children. It presents strategies for praising kids in ways that promote a growth mindset. Business applications: The book also explores how these concepts can be applied in a business setting to foster a culture of learning and resilience. Changing mindsets: Finally, the book provides guidance on how to shift from a fixed mindset to a growth mindset and how to apply this change in various areas of life. An In-Depth Summary and Analysis of "Mindset - The New Psychology of Success" In "Mindset - The New Psychology of Success", psychologist Carol S. Dweck presents a transformative view on success and achievement by focusing on the concept of mindset. Dweck introduces two different mindsets - the fixed mindset and the growth mindset. The fixed mindset is the belief that our abilities, intelligence, and talents are fixed traits that cannot change. People with a fixed mindset often feel the need to prove their intelligence or abilities and see failure as a direct reflection of their abilities. On the other hand, the growth mindset is the belief that abilities and intelligence can be developed over time through hard work, dedication, and a love for learning. People with a growth mindset see failures as opportunities for learning and growth, not as a reflection of their abilities. The book emphasizes that the power of belief can shape our lives significantly. If we believe that we can develop our abilities, we behave differently than if we believe our abilities are fixed. This perspective shift can have a profound impact on almost every aspect of our life, from personal relationships to professional success. Dweck further discusses the role of effort in achieving mastery. She argues that effort is not merely about hard work; it's the means through which we learn, grow, and master our skills. It's the growth mindset that allows us to see effort as a positive aspect of learning rather than a burden. The book also addresses the importance of handling failure. From a growth mindset perspective, failure is not a sign of unintelligence but a beneficial learning opportunity. This perspective encourages resilience and persistence in the face of setbacks and challenges. The author underscores the importance of attitude in shaping our lives. She posits that it's not our abilities or intelligence that brings success, but our approach towards learning and handling challenges. Dweck also emphasizes that success is about learning, not proving how smart we are. It's about stretching ourselves to learn something new, developing our abilities, and not being afraid of making mistakes along the way. The book also discusses how our mindset affects our relationships with others. A fixed mindset, with its inherent need to prove oneself, can potentially damage relationships. On the other hand, a growth mindset fosters stronger, healthier relationships based on mutual growth and learning. Dweck also sheds light on how parents, teachers, and coaches can cultivate a growth mindset in children. She suggests strategies for praising kids in ways that promote a growth mindset, such as praising effort and improvement rather than innate talent or intelligence. The book also explores how these concepts can be applied in a business setting. A growth mindset fosters a culture of learning, resilience, and continuous improvement, which are key to business success. Finally, Dweck provides guidance on how to shift from a fixed mindset to a growth mindset. She offers practical strategies and steps to apply this change in various areas of life, fostering personal and professional growth. In conclusion, "Mindset - The New Psychology of Success" offers a powerful paradigm for personal and professional development. It presents a transformative perspective on success, achievement, and personal growth, grounded in decades of psychological research. The book's core message is a testament to the power of our beliefs and the potential for change and growth inherent in us all.
ViewRadical Acceptance
Tara Brach
Key Insights from "Radical Acceptance" Acceptance is the key to inner peace: The book emphasizes the importance of accepting ourselves, our emotions, and our circumstances as the first step towards inner peace and mental wellness. Concept of Trance of Unworthiness: Tara Brach introduces the concept of the "Trance of Unworthiness," which is a state of chronic self-judgment and self-criticism that obscures our true nature. Role of mindfulness: The book underlines the role of mindfulness in breaking the trance of unworthiness and achieving radical acceptance. Embracing vulnerability: Brach emphasizes the importance of embracing vulnerability to foster empathy and understanding. Impact of societal influences: The author discusses how societal expectations and norms can contribute to feelings of unworthiness and self-criticism. Importance of compassion: The book discusses how cultivating compassion for ourselves and others can help in overcoming feelings of unworthiness. Buddhist philosophy and teachings: Brach uses the teachings of Buddhism, specifically Vipassana meditation, to illustrate the path towards radical acceptance. Practical exercises: The book includes practical exercises and meditations to help readers practice the principles of radical acceptance. Interconnectedness of all beings: The book discusses the concept of interconnectedness and the role it plays in fostering empathy and compassion. Addressing personal and societal suffering: Brach explores how radical acceptance can be used to address both personal and societal suffering. In-depth Analysis and Summary "Radical Acceptance" is an insightful book written by Tara Brach that delves into the concept of accepting ourselves and our circumstances as they are, a principle rooted in Buddhist philosophy. This book eloquently portrays the journey towards mental peace and self-love, starting with the acceptance of our emotions, actions, and circumstances. One of the key concepts introduced in the book is the "Trance of Unworthiness." This state of chronic self-doubt and criticism often stems from societal expectations, past traumas, and personal insecurities. It is a state in which we become blind to our true nature and potential, lost in the fog of self-deprecation. This concept resonates with the psychological theories of self-esteem and self-perception, emphasizing the impact of negative self-perception on our mental well-being. Brach suggests mindfulness as a potent tool to break the trance of unworthiness. Mindfulness, rooted in Buddhist philosophy and now recognized as an effective therapeutic technique, helps us observe our thoughts and emotions without judgment. It aids in recognizing and accepting our emotions and thoughts, thus breaking the cycle of self-criticism. The book also emphasizes the importance of embracing vulnerability. It is through acknowledging and accepting our vulnerabilities that we can truly empathize and connect with others. This theme aligns with the research of renowned psychologist Brené Brown, who posits vulnerability as the birthplace of love, belonging, and joy. Brach also discusses the role societal norms and expectations play in fostering feelings of unworthiness. She highlights how societal pressures can lead to self-criticism and feelings of inadequacy, a viewpoint supported by studies on social comparison theory and the impact of societal expectations on mental health. Compassion, both for ourselves and others, is another key theme in the book. Brach suggests that cultivating self-compassion can help overcome feelings of unworthiness and foster self-acceptance. This idea aligns with the growing body of research on the benefits of self-compassion for mental health. Buddhist philosophy and teachings form the core of the book's approach to radical acceptance. Specifically, Brach uses Vipassana, a form of meditation focused on insight and mindfulness, to illustrate the path towards self-acceptance. She ties this with the concept of the interconnectedness of all beings, highlighting how understanding our shared humanity can foster empathy and compassion. Throughout the book, Brach provides practical exercises and meditations to help readers practice the principles of radical acceptance. These exercises provide a hands-on approach to understanding and implementing the book's teachings. Finally, Brach explores how radical acceptance can help address both personal and societal suffering. Through acceptance and compassion, we can contribute to alleviating the pain and suffering in the world, starting with our own. In conclusion, "Radical Acceptance" offers a comprehensive guide to achieving inner peace and mental wellness through acceptance and compassion. With its practical exercises, insightful commentary, and grounding in Buddhist philosophy, it provides readers with the tools to break free from the trance of unworthiness and cultivate a deeper, more compassionate relationship with themselves and others.
ViewThe Choice - A true story of hope
Edith Eger
Key Insights from "The Choice - A True Story of Hope" by Edith Eger The power of choice can shape our perspective and reactions to any situation, no matter how difficult. Surviving trauma is not just about staying alive, but also about learning to live fully afterwards. Our worst experiences can become our best teachers, molding us into stronger individuals. Forgiveness is an act of liberation for the self, rather than a concession to the offender. The human spirit is incredibly resilient and can overcome seemingly insurmountable hardships. It is not our circumstances, but our responses to them, that define our lives. Healing is a continuous journey, not a destination. Victimhood is a state of mind that can be conquered by recognizing and exercising our inherent power of choice. The past cannot be changed, but we can change the impact it has on our present and future. Embracing pain instead of avoiding it can lead to personal growth and healing. Freedom is not just a physical state but also a mental and emotional state. In-depth Analysis and Summary "The Choice - A True Story of Hope" by Edith Eger is a profound testament to the indomitable human spirit and the transcendent power of choice. Eger, a Holocaust survivor, clinical psychologist, and renowned speaker, takes us on a deeply personal journey through her experiences in Auschwitz and her subsequent path to healing. The book is not merely an account of survival but a testament to the idea that life, even after the most horrific experiences, can be lived with grace, forgiveness, and purpose. The Power of Choice is a recurring theme throughout the book. Eger's survival in Auschwitz was not only physical but also psychological, as she had to consciously choose hope and resilience over despair. This concept resonates with the psychological theory of cognitive reframing, which suggests that our perspectives on events significantly influence our emotional and behavioral responses. Eger applied these principles in her therapeutic practice, emphasizing that we have the power to choose our responses to any given situation. Surviving trauma is another central theme. Eger's story emphasizes that survival is not just about staying alive but also about learning to live fully afterwards. This concept aligns with the field of posttraumatic growth, which explores how people can grow and find renewed purpose in life following traumatic events. Eger's journey illustrates this beautifully, as she turned her harrowing experiences into a force for good by helping others as a psychologist. Forgiveness, in Eger's context, is not about forgetting or condoning the wrongs committed against her. Instead, it's about freeing herself from the burden of hatred and resentment. This echoes the idea in psychology that forgiveness is a process of emotional healing for the person who has been wronged. Victimhood is a state of mind that Eger asserts can be overcome. She contends that while we cannot change what has happened to us, we can choose not to be victims of our past. This reflects the psychological concept of locus of control - the extent to which people believe they have control over events in their lives. The continuous journey of healing is a concept that Eger underscores throughout her narrative. She acknowledges that healing from trauma is not a destination but a continuous process of growth and understanding. This echoes the tenets of psychotherapy, which regard healing as a journey that involves understanding oneself and one's experiences. In conclusion, "The Choice - A True Story of Hope" offers profound insights into the human capacity to survive, heal, and thrive in the face of the most severe adversities. Eger's story is not just a testament to her strength and resilience but also a powerful lesson in the transformative power of choice, forgiveness, and resilience.
ViewChallenge Management (englische Ausgabe) - What Managers Can Learn from the Top Athlete
Wladimir Klitschko, Stefanie Bilen
Key Insights from "Challenge Management" The Power of F.A.C.E: This is an acronym that stands for Focus, Agility, Coordination, and Endurance. These are essential qualities that top athletes and successful managers possess. Self-Management: The importance of managing oneself before managing others. This involves self-awareness, self-discipline, and self-improvement. Continuous Learning: Like top athletes, managers must never stop learning and improving. This requires a growth mindset and an openness to feedback. Embracing Challenges: Challenges are opportunities for growth. Successful managers don't shy away from them; they embrace them. Teamwork: Just as a top athlete relies on his team, a manager must learn to work with and through others to achieve their goals. Mental Strength: The importance of resilience, determination, and a positive mindset in overcoming challenges and achieving success. Performance Measurement: The importance of setting goals, tracking progress, and measuring performance in an objective and systematic manner. Leadership: The role of a manager as a leader, which involves inspiring, guiding and empowering others. Work-Life Balance: The importance of maintaining a healthy balance between work and personal life for overall well-being and performance. Adaptability: The necessity of being flexible and adaptable in a constantly changing environment. Vision: The power of having a clear vision and direction for future growth and success. Analysis of "Challenge Management" The book "Challenge Management" by Wladimir Klitschko and Stefanie Bilen is a profound exploration of the parallels between the world of top-level athletics and management. Drawing from Klitschko's experience as a world champion boxer and Bilen's expertise in management, the book outlines a unique set of principles and strategies that managers can learn from top athletes. The key concept of the book revolves around the acronym F.A.C.E., which stands for Focus, Agility, Coordination, and Endurance. These qualities are not only essential for athletes but are also pivotal for successful managers. Focus involves the ability to concentrate on the task at hand and not get distracted. Agility implies the ability to adapt and respond quickly to changing circumstances. Coordination signifies the ability to manage various tasks simultaneously, while Endurance reflects the capacity to withstand pressure and keep going despite challenges. An essential aspect of effective management, as highlighted in the book, is Self-Management. It emphasizes the need for managers to first manage themselves, including their emotions, behavior, time, and even their health, before they can effectively manage others. This concept aligns with the idea of Emotional Intelligence popularized by Daniel Goleman, which underscores the significance of self-awareness and self-regulation in leadership. The book also underscores the importance of Continuous Learning, a concept that is closely related to Carol Dweck's theory of Growth Mindset. Like top athletes, successful managers must have the desire and willingness to learn, unlearn, and relearn, and to consider feedback as a tool for growth rather than a personal critique. The theme of Embracing Challenges runs throughout the book. Challenges are seen not as obstacles but as opportunities for learning and growth. This attitude of embracing challenges rather than avoiding them is what sets successful managers and top athletes apart from the rest. The role of Teamwork, Mental Strength, Performance Measurement, Leadership, Work-Life Balance, Adaptability, and Vision are other critical aspects of management that the book explores, drawing insightful parallels with athletics. The book thus provides a fresh perspective on management, challenging traditional notions and offering practical insights derived from the world of top-level sports. It encourages managers to step out of their comfort zones, embrace challenges, and continually strive for improvement, much like top athletes.
View
O.
19.April 2021Yes, the session was interesting and very helpful. Great advises has been given related to my job search in international context and tips for interview - which is better than what I expected!