My coaching philosophy integrates ancient wisdom with modern insights, emphasizing mindfulness, ancient breathing techniques, and practical strategies tailored to today's fast paced world. I believe in empowering clients to cultivate self awareness, manage stress, and enhance resilience through personalized coaching programs. Central to my approach is the conviction that every individual possesses inherent potential for growth and greatness. I facilitate this journey by helping clients align their actions with their core values and aspirations, fostering authenticity and personal fulfillment. Beyond individual coaching sessions, I am committed to fostering conscious leadership and holistic well being within organizations. I work with organizational leaders to cultivate emotional intelligence, promote a culture of accountability, and enhance team cohesion. These elements are essential not only for personal growth but also for building resilient, high performing teams capable of achieving sustainable success. Driven by a passion for service and community impact, I engage in speaking engagements and workshops aimed at promoting resilience, well being, and conscious leadership. I invite you to join me on a transformative journey towards unlocking your potential, achieving balance, and living a purpose driven life. #Leadership #SpiritualIntegration #PersonalGrowth #knowthyself #manifestation #executivecoaching
My Mentoring Topics
- Life coaching: Providing tailored support and strategies to help individuals achieve their personal and professional goals.
- Spiritual & Mindfulness Coach: Guiding clients in developing mindfulness practices and spiritual awareness to enhance their overall well being and inner peace.
- Bespoke Coaching Programme Designer & Facilitator: Creating and leading customized coaching programs that address the specific needs and goals of individuals and organizations.
- Mindfulness: Teaching techniques and practices that promote present moment awareness and mental clarity.
- Mental health: Offering support and tools to improve emotional well being and cope with stress, anxiety, and other mental health challenges.
- Conscious living: Encouraging and guiding clients to live with intention, awareness, and alignment with their values and purpose.
- Finding your purpose: Assisting clients in discovering their life’s purpose and creating a plan to achieve it.
- Spiritual Guidance: Providing insights and support to help clients navigate their spiritual journey and deepen their connection to their inner self.
- Counselling: Offering professional advice and support to help clients overcome personal challenges and improve their mental and emotional health.
J.
20.August 2024My initial conversation with Aakash was truly fulfilling! I've been on the lookout for a spiritual mentor to help me navigate my journey of spiritual growth and to engage in discussions about eastern spiritual teachings. I feel fortunate to have connected with Aakash, as I genuinely believe he will offer the right guidance, insights, and teachings to enhance my development. If you're in search of a spiritual mentor or coach, I wholeheartedly suggest booking a session with Aakash!
J.
6.August 2024The session was extremely helpful. Aakash Narwal provided me with valuable insights that helped change my perspective on my current situation. Thanks again!
p.
20.July 2024The sesssion was mister Akash was absolutely amazing full of motivation and inspiration mister bring had amazing combination of knowledge and empathy to our conversation he helped with very simple and in friendly approach , session was a gamechanger for me i really apreciated mister Akash for his kind help he give to me and i hope that we will meet again
p.
20.July 2024mister Aakash is one of the most compassionate person i know , during our session he was very kind and knowledgeable and open minded he helped me transform my thnking it was absolutely perfect
P.
17.July 2024Aakash's mentoring is transformative, offering profound insights and practical advice that have significantly impacted my personal and professional growth. His supportive and challenging style motivates me to explore new perspectives and tackle obstacles effectively. I highly recommend Aakash for his wisdom, experience, and genuine commitment to his mentees' development.
P.
9.July 2024I want to extend my heartfelt thanks to Aakash for the enlightening session we had today. Aakash's ability to create such a supportive and open environment made me feel truly understood and comfortable. The insights he shared have already given me a fresh perspective on the challenges I'm facing. His empathetic and professional approach made our time together both productive and inspiring. I genuinely appreciate his guidance and look forward to more insightful sessions ahead.
J.
9.July 2024I had a truly transformative counseling session with Aakash Narwal. His insightful guidance and calming presence helped me gain clarity and control over my anxiety and overthinking. I highly recommend his services to anyone seeking profound emotional support.
You need to be logged in to schedule a session with this mentor. Please sign in here or create an account.
Lao Tse. Tao Te Ching
Vladimir Antonov
Key Insights from "Lao Tse. Tao Te Ching" by Vladimir Antonov: Understanding of Tao, an intangible force that governs the universe. The concept of Te, the inherent characteristic or virtue in everything. Emphasis on harmony and balance in all aspects of life. Importance of inner peace and tranquillity as a path to enlightenment. Recognition of the interconnectedness of all things. Significance of non-action or Wu Wei, allowing things to happen naturally. The principle of simplicity and humility in leading a fulfilling life. Understanding the nature of change and how it is the only constant. Insight into the workings of nature and the lessons it imparts. The practice of meditation as a means to achieve spiritual growth. Analyzing the Contents "Lao Tse. Tao Te Ching" by Vladimir Antonov is a profound exploration of the philosophical and spiritual wisdom from ancient China. Antonov, through his translation and commentary, illuminates the teachings of Lao Tse, imparting invaluable lessons that hold relevance even in the modern world. The book begins with the concept of Tao, an abstract entity that is the source, pattern, and substance of everything that exists. Antonov explains that Tao is beyond comprehension and the more we try to define it, the further we move away from truly understanding it. It is the natural way of the universe, guiding everything without effort. This naturally segues into the concept of Te, the inherent characteristic or virtue in everything. Te is about living in harmony with the Tao and abiding by its natural laws. Antonov emphasizes the importance of cultivating Te, suggesting that it leads to wisdom, compassion, and courage. The book further explores the themes of harmony and balance. Antonov explains how Lao Tse advocated for equilibrium between opposites, the Yin and Yang, citing this as the key to a harmonious existence. This can be seen in the way he suggests handling conflicts, not with force, but with gentleness and flexibility. Inner peace is another central theme in the book. Antonov suggests that tranquillity and stillness are not simply states of mind but the essence of Tao. By nurturing inner peace, one can connect deeper with the Tao and gain enlightenment. Antonov then delves into the concept of interconnectedness, explaining how everything in the universe is connected to everything else. This understanding encourages respect and care for all forms of life. The principle of non-action or Wu Wei is highlighted extensively in the book. Antonov explains that this does not imply doing nothing but rather allowing things to unfold naturally without forcing or resisting them. Concepts of simplicity and humility are also emphasized. According to Antonov, Lao Tse saw these virtues as a path to contentment and fulfillment. By leading a simple life and embracing humility, one can align better with the Tao. Antonov also discusses the nature of change and how it is the only constant. He points out that accepting change is part of understanding the Tao, as it mirrors the ever-changing flow of the universe. The book also discusses the value of understanding and observing nature. Antonov suggests that nature is the best teacher, as it embodies the principles of Tao. By observing nature, one can learn about harmony, balance, change, and simplicity. Lastly, Antonov highlights the practice of meditation as a fundamental tool to achieve spiritual growth. He explains how meditation can help in understanding Tao and cultivating Te, ultimately leading to enlightenment. In conclusion, "Lao Tse. Tao Te Ching" by Vladimir Antonov is a comprehensive guide to understanding and applying the principles of Taoism in daily life. It provides deep insights into ancient wisdom that can guide individuals towards a harmonious and fulfilling existence.
ViewThe Chakra Book - Energy and Healing Power of the Subtle Body
Osho
Chakras are energy centers in the subtle body that influence physical and mental well-being. There are seven primary chakras, each associated with specific qualities and functions. Balancing chakras can lead to enhanced physical health, emotional stability, and spiritual growth. The root chakra is linked to survival and grounding. The sacral chakra pertains to creativity and sexual energy. The solar plexus chakra is the center of personal power and self-esteem. The heart chakra governs love and compassion. The throat chakra is associated with communication and self-expression. The third eye chakra is the seat of intuition and insight. The crown chakra connects to higher consciousness and spiritual enlightenment. Various techniques such as meditation, yoga, and affirmations can help balance and activate the chakras. The book delves deeply into the concept of chakras, which are described as **energy centers located in the subtle body** that play a crucial role in shaping our physical, emotional, and spiritual well-being. The **seven primary chakras** form the backbone of this system, each associated with distinct qualities and functions that contribute to the holistic balance of the individual. **Root Chakra**: Located at the base of the spine, the root chakra, or Muladhara, is linked to our sense of survival and grounding. It governs our basic instincts, security, and foundation. A balanced root chakra provides stability and a sense of safety, while an imbalance can lead to feelings of fear and insecurity. **Sacral Chakra**: The sacral chakra, or Svadhisthana, situated just below the navel, pertains to creativity, sexual energy, and pleasure. This chakra influences our emotions, relationships, and capacity for joy. A harmonious sacral chakra fosters creativity and healthy relationships, whereas an imbalance might result in emotional instability and issues related to intimacy. **Solar Plexus Chakra**: Positioned around the navel, the solar plexus chakra, or Manipura, is the center of personal power, self-esteem, and willpower. It affects our confidence and ability to assert ourselves. A balanced solar plexus chakra enhances self-respect and decisiveness, while an imbalance can manifest as low self-esteem or excessive control issues. **Heart Chakra**: Located in the center of the chest, the heart chakra, or Anahata, governs love, compassion, and empathy. It serves as a bridge between the lower physical chakras and the higher spiritual chakras. A balanced heart chakra promotes emotional healing and deep connections with others, while an imbalance can lead to feelings of jealousy, grief, or isolation. **Throat Chakra**: The throat chakra, or Vishuddha, found at the throat, is associated with communication, self-expression, and truth. It enables us to express our thoughts and feelings clearly and authentically. When balanced, it facilitates effective communication and honesty. An imbalance might cause difficulty in expressing oneself or problems with communication. **Third Eye Chakra**: Positioned between the eyebrows, the third eye chakra, or Ajna, is the seat of intuition, insight, and inner wisdom. It governs our ability to perceive beyond the physical realm and understand deeper truths. A balanced third eye chakra enhances intuition and clarity of thought, while an imbalance can result in confusion or a lack of insight. **Crown Chakra**: Located at the top of the head, the crown chakra, or Sahasrara, connects us to higher consciousness and spiritual enlightenment. It represents our connection to the divine and the universe. A balanced crown chakra fosters spiritual growth and a sense of unity with the cosmos, whereas an imbalance may lead to feelings of disconnection or spiritual apathy. The book also emphasizes the importance of **various techniques** to balance and activate the chakras, such as meditation, yoga, and affirmations. These practices help in harmonizing the energy flow within the body, leading to enhanced physical health, emotional stability, and spiritual growth. In conclusion, understanding and working with the chakras can lead to profound transformations in one's life. By balancing these energy centers, individuals can achieve a holistic sense of well-being, encompassing the physical, emotional, and spiritual dimensions. The concepts discussed in the book provide valuable insights and practical tools for anyone seeking to explore and harness the power of their subtle body.
ViewSuper Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
Dr William Davis
Microbiome’s Role in Health: The book emphasizes the critical role of the gut microbiome in overall health. Impact on Weight Management: It explains how a healthy microbiome can aid in weight loss and management. Four-Week Plan: The book outlines a detailed four-week plan to reprogram the microbiome. Dietary Recommendations: Specific dietary changes are recommended to optimize gut health. Prebiotics and Probiotics: The importance of prebiotics and probiotics in maintaining a healthy microbiome is discussed. Elimination of Harmful Foods: The book advises eliminating foods that harm the microbiome. Connection to Chronic Diseases: The book explores the link between microbiome health and chronic diseases. Practical Tips: It provides practical tips for incorporating microbiome-friendly habits into daily life. Scientific Evidence: The book is backed by scientific research and evidence. Holistic Approach: The approach to gut health is holistic, integrating diet, lifestyle, and mental well-being. The book delves into the profound impact of the gut microbiome on various aspects of health, highlighting how a balanced and healthy microbiome is crucial for overall well-being. A key insight is the **microbiome’s role in health**, where the author explains that our gut bacteria influence everything from digestion to immune function, and even mental health. The book underscores the idea that a disrupted microbiome can lead to numerous health issues, including obesity, diabetes, and autoimmune diseases. One of the major focal points is the **impact on weight management**. The book explains that an imbalanced microbiome can lead to weight gain and difficulty in losing weight. By reprogramming the microbiome through specific dietary and lifestyle changes, individuals can achieve healthier body weight and improved metabolic health. The **four-week plan** presented in the book is a structured approach to reprogramming the gut microbiome. This plan is designed to cleanse the gut of harmful bacteria and promote the growth of beneficial bacteria. It includes detailed steps and guidelines that are easy to follow, making it accessible for readers who are serious about improving their gut health. **Dietary recommendations** are a cornerstone of the book. The author suggests incorporating a variety of fiber-rich foods, fermented foods, and other nutrient-dense options to nourish the gut. These dietary changes are aimed at creating an environment where beneficial bacteria can thrive. The book also emphasizes the significance of **prebiotics and probiotics**. Prebiotics are non-digestible fibers that feed beneficial bacteria, while probiotics are live beneficial bacteria that can be consumed through certain foods or supplements. The book provides a comprehensive guide on how to incorporate these into the diet effectively. A critical aspect of the plan is the **elimination of harmful foods**. Foods high in sugar, artificial additives, and unhealthy fats are discouraged as they can disrupt the microbiome balance. Instead, the focus is on whole, unprocessed foods that support gut health. The book also explores the **connection to chronic diseases**, presenting evidence that a healthy microbiome can prevent or alleviate conditions such as inflammatory bowel disease, cardiovascular disease, and even mental health disorders like depression and anxiety. Practicality is a theme throughout the book, with numerous **practical tips** for integrating microbiome-friendly habits into daily life. These tips cover everything from meal planning and food preparation to stress management and exercise routines that support gut health. **Scientific evidence** is a strong backing for the recommendations given. The author references numerous studies and clinical trials that underline the importance of a healthy microbiome and the efficacy of the proposed plan. This scientific grounding lends credibility to the book's suggestions and reassures readers of their validity. Finally, the book advocates for a **holistic approach** to gut health. This approach integrates dietary changes with lifestyle modifications and mental well-being practices. By addressing the gut microbiome from multiple angles, the book provides a comprehensive strategy for achieving optimal health. In conclusion, the book offers a detailed and scientifically-backed guide to reprogramming the gut microbiome. By following the four-week plan and adopting the dietary and lifestyle recommendations, readers can restore their health and achieve sustainable weight loss. The holistic approach ensures that all aspects of well-being are considered, making it a valuable resource for anyone looking to improve their overall health through better gut health.
ViewImmortal Talks - Book 1
Shunya
Key Insights and Analysis Key Insights and Analysis Key Facts and Insights Exploration of **spiritual teachings** through storytelling. Introduction of **immortal beings** and their wisdom. Emphasis on **karma** and its implications in life. Insights into the **nature of the mind** and consciousness. Discussion on the **illusion of reality** and **Maya**. Role of **meditation** in spiritual growth. Understanding the **cycle of birth and death**. Importance of **detachment** and overcoming desires. Concept of **self-realization** and enlightenment. In-Depth Summary and Analysis The book serves as a profound exploration of spiritual teachings, presented through the medium of rich and engaging storytelling. The narrative introduces **immortal beings** who share their timeless wisdom, making complex spiritual concepts more accessible and relatable. One of the central themes is the concept of **karma**. The book delves into how our actions, both good and bad, create ripples that affect our present and future lives. This aligns with the broader Hindu philosophy where karma is seen as a fundamental law governing the universe. Understanding karma encourages individuals to live more mindfully, aware that every action has a consequence. The **nature of the mind** and consciousness is another vital topic discussed. The book explains how the mind can be both a tool for enlightenment and a barrier to it, depending on how it is used. This dual nature of the mind is a concept found in many spiritual traditions, including Buddhism and Vedanta. By recognizing the mind's tendencies and learning to control it through practices like **meditation**, one can achieve greater inner peace and clarity. The discussion on the **illusion of reality** and **Maya** is particularly enlightening. Maya, often described as the veil of illusion, makes us perceive the world as separate and material, distracting us from the underlying oneness of existence. This idea is crucial in Advaita Vedanta, which teaches that the ultimate reality is non-dual and that realizing this truth leads to liberation. **Meditation** is presented as an essential practice for spiritual growth. It is portrayed not just as a technique for relaxation, but as a profound practice that helps in understanding the deeper aspects of the self and the universe. Regular meditation is shown to aid in overcoming the distractions of the mind and in experiencing a state of pure awareness. The book also explores the **cycle of birth and death**, emphasizing that life is a continuous journey of the soul through various experiences and incarnations. This concept, known as Samsara, is central to many Eastern philosophies and highlights the importance of spiritual evolution and eventual liberation from this cycle. **Detachment** and overcoming desires are emphasized as crucial steps on the path to enlightenment. By detaching from material possessions and desires, one can achieve a state of inner freedom and equanimity. This idea resonates with the teachings of the Bhagavad Gita, where Lord Krishna advises Arjuna to perform his duties without attachment to the results. Finally, the book underscores the concept of **self-realization** and enlightenment. It suggests that the ultimate goal of human life is to realize one's true nature, which is divine and eternal. This realization leads to a state of bliss and unity with the cosmic consciousness. In conclusion, the book offers a rich tapestry of spiritual wisdom, blending storytelling with profound teachings. By exploring these concepts, readers are equipped with the knowledge to embark on their own spiritual journeys, guided by the timeless wisdom of the immortal beings.
ViewDeath - An Inside Story
Jaggi Vasudev (Sadhguru)
Summary and Analysis Summary and Analysis Key Facts and Insights Understanding Death: The book provides a comprehensive exploration of what happens during and after death. Spiritual Significance: Death is presented as a significant spiritual event, not just a biological end. Karma and Death: The role of karma in determining the nature and experience of death is explained. Preparation for Death: Practical advice is given on how one can prepare for a peaceful death. Rituals and Practices: The importance of rituals and practices in aiding the transition of the deceased is discussed. Rebirth and Liberation: Concepts of rebirth and the possibility of liberation from the cycle of life and death are explored. Personal Experiences: The author shares personal anecdotes and experiences to illustrate points. Energy and Consciousness: The book delves into how energy and consciousness play a role in the experience of death. Grief and Mourning: Guidance is offered on how to cope with the grief of losing a loved one. In-Depth Summary and Analysis The book offers a profound examination of death, not merely as an end to life but as a significant spiritual transition. Sadhguru delves into the **mysteries of death**, providing insights that challenge conventional understanding. He emphasizes that death is not just a biological event but a **spiritual process** that has deep implications for the individual and their spiritual journey. One of the key concepts explored is the **role of karma**. Karma, or the accumulated actions and their consequences, plays a crucial role in shaping the nature of one's death and the experiences that follow. According to the book, understanding and addressing one's karma can lead to a more peaceful and meaningful death. The book also offers practical advice on **preparing for death**. Sadhguru stresses the importance of living a conscious and aware life, as this consciousness and awareness can significantly influence the nature of one's death. He provides specific practices and rituals that can help individuals prepare for this inevitable transition. **Rituals and practices** are another significant aspect discussed. Sadhguru explains that certain rituals can aid in the transition of the deceased's soul, helping it move on to the next phase of its journey. These rituals are not just cultural artifacts but have deep spiritual significance. The concepts of **rebirth and liberation** are also explored in depth. The book discusses the cycle of life and death, known as samsara, and the possibility of liberation (moksha) from this cycle. Sadhguru explains that liberation is the ultimate goal of human life and offers insights into how one can achieve it. Throughout the book, Sadhguru shares **personal experiences and anecdotes** that illustrate the points he makes. These stories add a personal touch and make the complex concepts more relatable and understandable. The book delves into the role of **energy and consciousness** in the experience of death. Sadhguru explains that death is a transition of energy and consciousness from one state to another. Understanding this can help individuals approach death with less fear and more acceptance. Finally, the book offers guidance on **grief and mourning**. Losing a loved one is one of the most challenging experiences, and Sadhguru provides insights and practices that can help individuals cope with their grief and find peace. In conclusion, the book provides a comprehensive and profound exploration of death, offering insights that can help individuals understand, prepare for, and ultimately find peace with this inevitable aspect of life. The concepts discussed, such as karma, energy, consciousness, and liberation, are deeply rooted in spiritual traditions and offer a holistic understanding of death.
ViewThe Art of Dying
OSHO
EXPLORING THE MYSTERIES OF LIFE AND DEATH In The Art of Dying, Osho talks about how to live a rewarding life so that every individual can experience and accept death as a completion of a life well lived. He explains that fear of death exists only when there are regrets. When life is lived consciously and to the full, death is not a catastrophe, but a joyous climax. Osho, through Hasidism, reveals that each exhalation is a small death; each inhalation, a rebirth. Through this book, we understand that the Hasidic way is a life of color, music and inner transformative experience. Osho brings this to the contemporary world in a fresh and relevant way. A comprehensive and captivating read, The Art of Dying carefully explains that death is not an event, but a process, one that begins with birth. Perceptive and knowledgeable, Osho also helps us understand that our fear of death is based on a misunderstanding of its nature; it is only an illusion.
ViewThe Flight of the Eagle
J Krishnamurti
Key Facts and Insights: Freedom from the conditioned mind: The book emphasizes on the importance of breaking free from the conditioned mind and discovering one's true self. According to Krishnamurti, only by questioning and observing one's thoughts and beliefs, can one be free from the limitations of the conditioned mind. The illusion of the self: Krishnamurti challenges the traditional notion of the self, stating that the ego is merely a product of conditioning and not a real entity. He urges readers to explore the nature of the self and to question the validity of their own sense of identity. The danger of conformity: The book warns against the dangers of conformity and the tendency to follow authority. Krishnamurti highlights the importance of independent thinking and the need to question established norms and beliefs. The role of education: Education is a significant theme in the book, with Krishnamurti arguing that traditional education systems do not encourage independent thinking and creativity. He advocates for a new approach to education that focuses on self-discovery, observation, and exploration. The search for truth: Krishnamurti emphasizes the importance of seeking truth, which he defines as a state of mind that is free from all conditioning and beliefs. He argues that only by being aware of the truth can one be free from suffering and find lasting happiness. Section 1: Introduction "The Flight of the Eagle" is a collection of talks given by J Krishnamurti in Ojai, California in 1969. The book is divided into three parts, with each part containing a series of talks that explore different themes related to self-discovery and spiritual awakening. In the introduction, Krishnamurti lays out the central themes of the book, emphasizing the importance of questioning and observation in the pursuit of truth and self-realization. Section 2: Breaking Free from the Conditioned Mind The first part of the book focuses on breaking free from the conditioned mind. Krishnamurti argues that most people are trapped in a cycle of conditioning, where their thoughts and beliefs are shaped by their environment and upbringing. He emphasizes the importance of questioning these beliefs and observing one's own thought processes in order to gain freedom from the limitations of the conditioned mind. Krishnamurti also stresses the importance of being present in the moment and being aware of one's surroundings. Section 3: The Illusion of the Self The second part of the book explores the nature of the self. Krishnamurti challenges the traditional notion of the self as a fixed entity, arguing that the ego is merely a product of conditioning and not a real entity. He urges readers to explore the nature of the self and to question the validity of their own sense of identity. Krishnamurti also emphasizes the importance of being aware of one's emotions and desires, which he argues are often driven by the ego. Section 4: The Danger of Conformity The third part of the book warns against the dangers of conformity and the tendency to follow authority. Krishnamurti highlights the importance of independent thinking and the need to question established norms and beliefs. He argues that conformity stifles creativity and prevents individuals from discovering their true potential. Krishnamurti also emphasizes the importance of being aware of one's own biases and prejudices, which can prevent one from seeing the truth. Section 5: Education and Self-Discovery Education is a significant theme in the book, with Krishnamurti advocating for a new approach to education that focuses on self-discovery, observation, and exploration. He argues that traditional education systems do not encourage independent thinking and creativity, and that they often reinforce the limitations of the conditioned mind. Krishnamurti emphasizes the importance of creating an environment where students can freely explore their own interests and passions, and where they are encouraged to question established norms and beliefs. Section 6: The Search for Truth The final part of the book focuses on the search for truth. Krishnamurti defines truth as a state of mind that is free from all conditioning and beliefs. He argues that only by being aware of the truth can one be free from suffering and find lasting happiness. Krishnamurti emphasizes the importance of being open-minded and receptive to new ideas, and of being willing to question one's own beliefs and assumptions. Section 7: Conclusion In the conclusion, Krishnamurti summarizes the central themes of the book and emphasizes the importance of self-discovery and spiritual awakening. He argues that true freedom can only be attained by breaking free from the limitations of the conditioned mind and by seeking truth. Krishnamurti encourages readers to continue on the path of self-discovery and to remain open-minded and receptive to new ideas.
View
p.
13.October 2024it was precious session and amazing time with Mr Akash he is very kind and intelligent and he is able to see things from many perspectives i wish to be like he one day