"It was a nice session, thank you Denise! I feel like I already knew the majority of the strategies we discussed and have thought through some of the possibilities, so I partially didn't feel like learning ground breaking new stuff. On the other hand, it was helpful to summarise what is troubling me and different approaches in a concise manner and get a fresh nudge to really implement some of these strategies in practice. I still must think of an affirmation to write down for today :)"