Lizl Groenewald

I help professionals build sustainable resilience — naturally — so they can thrive under pressure without burning out.

As a Resilience Specialist and HeartMath® Certified Coach, my approach is science-backed, heart-led, and practical. I guide professionals to restore balance, regain focus, and expand emotional capacity using simple, proven tools to prepare for, recover from, and adapt to stress, change, and adversity throughout the day.

If you’re ready to feel calmer, clearer, and move through your day with greater agency — even in high-pressure moments — schedule a session, and let’s explore how to strengthen your resilience, one reset at a time.