Key Insights from "The 5AM Club - Own Your Morning. Elevate Your Life."
- Early rising: The foundation of the book lies in the concept of waking up at 5AM and making the most of the morning hours.
- 20/20/20 formula: Sharma proposes the 20/20/20 formula which breaks down the first hour of your day into three 20-minute segments for exercising, planning, and learning.
- Exercise as a catalyst: The first 20 minutes of the day is dedicated to intense exercise, which releases endorphins and sets a positive tone for the day.
- Reflection and planning: The next 20 minutes are for reflection...
🤍
Not available
Outstanding
5.7
Sowmya Sridharamurthy NL
Engineering Manager- Quality, Lytho
🤍
Not available
Outstanding
5.9
Pricilla Bilavendran MY
Team Leader, Billennium IT Services (M) Sdn
🤍
Not available
6.0
Lucio Urbina MX
Digital Transformation Director, AB Inbev
🤍
Not available
Gia V LT
Business Owner | Life Coach | Social Media Strategist
🤍
Not available
Certified
5.8
Stefano Palumbo ES
Personal Perfomance & Business Coach, www.stefanopalumbo.com
🤍
Available
Rohit Nair IN
India's First Turmoil Redressor Mentor
🤍
Not available
Sabrina Jeblaoui DE
Leadership Coach - Photographer - Content Creator
🤍
Available
6.0