18 Minutes - Find Your Focus, Master Distraction and Get the Right Things Done

Key Facts and Insights from '18 Minutes'

1. Focus is the key to productivity: The ability to focus is a critical factor in achieving productivity and success.
2. Distraction is the enemy: Distractions, whether internal or external, are the biggest obstacles to focusing on and accomplishing tasks.
3. The power of 18 minutes: Bregman proposes an 18-minute daily routine to boost productivity and focus.
4. Planning is essential: Effective planning helps to identify the most important tasks and set priorities.
5. Mastering your environment: Controlling the environment can significantly reduce distractions and increase focus.
6. Embracing weaknesses: Understanding and embracing...

   Please log in or register to view the full book summary.