Four Thousand Weeks - Embrace Your Limits. Change Your Life

Oliver Burkeman

Key Facts / Insights from the Book:

  1. Time and the illusion of infinity: The human lifespan averages around four thousand weeks, hence the title of the book. This stark reality forces readers to come to terms with the limits of their time.
  2. Productivity obsession: Our culture’s obsession with productivity and “getting more done” is unhealthy and often counter-productive.
  3. The importance of acceptance: Accepting our limited time can lead to a healthier relationship with time management and productivity.
  4. Rejecting ‘time management’: The book argues against traditional time management techniques, suggesting they can add to stress and overload.
  5. Embracing limits: By...

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Aleksandra Durand-Mac
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Aleksandra Durand-Mac IE

Interview Performance Coach, Here2Coach