How To Do The Work - The Sunday Times Bestseller

Key Facts and Insights from "How To Do The Work"

1. Connection of Mind and Body: The book emphasizes the importance of understanding the mind-body connection and how the two impact each other.
2. Childhood Trauma: Childhood experiences and trauma have a lasting impact on our mental and physical health.
3. Self-Healing: It is possible to create our own healing path through self-awareness and personal growth.
4. Consciousness: The book stresses on developing consciousness about our thoughts, emotions, and behaviors.
5. Tools for Change: The book provides concrete, actionable tools for change, including breathwork, meditation, and journaling.
6. Importance of Boundaries: Setting boundaries is crucial...

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