Set Boundaries, Find Peace - A Guide to Reclaiming Yourself

Key Facts or Insights From the Book

1. The importance of setting healthy boundaries: The book emphasizes the pivotal role of setting boundaries to maintain emotional, mental, and physical wellbeing.
2. Understanding the different types of boundaries: Tawwab discusses various kinds of boundaries - physical, emotional, time, and material, and explains how to establish each one effectively.
3. Link between boundaries and self-care: The book asserts that setting boundaries is a significant part of self-care and self-respect.
4. Identifying boundary violations: Tawwab provides guidance on recognizing when boundaries are being violated and how to respond.
5. Communicating boundaries effectively: The book highlights the importance...

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