How Bad Do You Want It? - Mastering the Psychology of Mind Over Muscle

Key Facts and Insights from the Book

1. The mind plays a crucial role in determining an athlete's performance. It's not solely about physical capabilities.
2. How an athlete perceives effort impacts their success. The perception of effort is a significant factor in endurance.
3. Mental toughness and resilience are learnable skills. They can be honed with practice and experience.
4. Emotional control is vital. The ability to manage stress, anxiety, and negative emotions can contribute to better performance.
5. The importance of goal setting: Setting challenging but achievable goals can enhance performance.
6. Bracing for the race: The capacity to mentally prepare for the...

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