Authentic Happiness - Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

Key Insights from Authentic Happiness:

1. Positive psychology is focused on enhancing and promoting mental health rather than merely treating mental illness.
2. Happiness is more than just the absence of sadness or despair. It's a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment.
3. Authentic happiness is achievable by everyone. It involves identifying and harnessing one's strengths and virtues and using them creatively to enhance one's life.
4. There are three dimensions of happiness: the Pleasant Life (enjoying life's pleasures), the Good Life (using personal strengths to achieve flow), and the Meaningful...

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