Learned Optimism - How to Change Your Mind and Your Life

Key Facts from "Learned Optimism - How to Change Your Mind and Your Life"

1. The book, authored by Martin E.P. Seligman, champions the concept of "learned optimism" as a vital tool for personal growth and improvement.
2. Seligman posits that optimism is not inherently ingrained, but a learned behaviour that can be developed over time.
3. The book introduces the concept of explanatory style, which is how individuals explain to themselves why they experience a particular event, either positive or negative.
4. It establishes a clear contrast between optimists and pessimists, stating that the difference lies in their explanatory styles.
5. Seligman provides...

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