Flourish - A Visionary New Understanding of Happiness and Well-being

Key Facts and Insights from "Flourish" by Martin E. P. Seligman

• Positive Psychology: Seligman is one of the pioneers in the field of positive psychology, a branch of psychology that focuses on promoting human happiness and well-being, rather than merely treating diseases.
• PERMA: The book introduces the concept of PERMA, an acronym for Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. These are the five elements that Seligman believes contribute to human well-being.
• Building Strengths: Instead of focusing on repairing weaknesses, Seligman advocates for building on strengths. This is a major shift from traditional psychology.
• Resilience: The book emphasizes the...

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