Permission to Feel - Unlock the power of emotions to help yourself and your children thrive

Key Insights from 'Permission to Feel'

1. Emotions are a primal and powerful part of human experience, and not something to be suppressed or ignored.
2. Emotional intelligence, the ability to identify, understand, and manage emotions, is a crucial skill that can be cultivated and improved.
3. The RULER approach (Recognize, Understand, Label, Express, and Regulate emotions) is a practical tool for developing emotional intelligence.
4. Helping children to develop emotional intelligence from an early age can lead to significant benefits in their mental health, academic performance, and interpersonal relationships.
5. Adults also need to develop their emotional intelligence skills, to better manage their...

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