How to Change - The Science of Getting from Where You Are to Where You Want to Be

Key Facts or Insights from the Book:

1. The Science of Getting from Where You Are to Where You Want to Be employs a behavioral science approach to change.
2. Change is often impeded by obstacles, the biggest of which are often internal, such as procrastination or forgetfulness.
3. The book emphasizes the importance of understanding the root cause of these obstacles to implement effective change strategies.
4. Milkman introduces the concept of 'temptation bundling' and 'commitment devices' as effective techniques for achieving personal and professional goals.
5. The book covers seven science-backed strategies: Fresh Start, Temptation Bundling, Commitment Devices, Implementation Intentions, Reminders, Social...

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