- Mindfulness is about being present in the moment – it is the essence of mindfulness meditation and involves paying attention to the here and now.
- Non-judgmental awareness – observing thoughts and feelings without judging them or trying to change them.
- Meditation practice is for everyone – it is not limited to any specific group and can benefit individuals from various backgrounds.
- Formal and informal mindfulness practices – includes structured meditation sessions as well as integrating mindfulness into daily activities.
- Mindfulness can reduce stress and enhance well-being – regular practice helps manage stress and improve overall mental health.
- Acceptance and...
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