Time Off - A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

John Fitch, Max Frenzel

Key Facts and Insights

  1. Rest and relaxation are not simply a reward for hard work, but a necessary component for achieving peak performance and maintaining creativity, productivity, and overall well-being.
  2. Building a strong "Rest Ethic" is as important as having a strong work ethic. The two are not polar opposites but rather complementary to each other.
  3. Understanding the concept of "Time Off" which is not limited to vacations and weekends. It is about taking breaks and disconnecting from work at regular intervals to refresh and rejuvenate.
  4. Exploration of the concept of "Deliberate Rest", which requires conscious planning and effort,...

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