Key Insights from "Discipline Equals Freedom: Field Manual Mk1-MOD1" by Jocko Willink
- Discipline is the key to freedom. It's a paradoxical truth that in order to gain freedom in life, we must first apply discipline.
- Getting up early is not just a habit, but a discipline that sets the tone for the rest of the day.
- Physical exercise is a cornerstone of discipline, and a disciplined approach to fitness can lead to improvements in all other areas of life.
- Procrastination is the enemy of discipline. The sooner you start, the sooner you'll finish.
- The importance of good nutrition. Discipline...
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