Jim Afremow’s The Champion's Mind: How Great Athletes Think, Train, and Thrive delves into the psychological frameworks and mental strategies that distinguish elite athletes from their peers. Far beyond physical prowess, the book emphasizes the critical role of mindset in achieving sustained excellence in sports and life. Afremow, a renowned sports psychologist, offers a comprehensive blueprint for cultivating the mental habits and resilience necessary to excel under pressure.

• Mental toughness is foundational; champions develop an unwavering commitment to their goals despite obstacles or setbacks.
• Visualization and imagery techniques enable athletes to mentally rehearse success,...
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