Think Like a Monk - Train Your Mind for Peace and Purpose Every Day
Jay Shetty
Summary
Key Facts and Insights from "Think Like a Monk - Train Your Mind for Peace and Purpose Every Day" by Jay Shetty
- Monastic wisdom can be applied to daily life for peace and purpose.
- Negativity, fear, and stress can be combated through mindful practices.
- The value of detaching from external influences to find inner peace.
- The importance of self-awareness and introspection in personal growth.
- Service and giving back to others as a path to fulfillment and happiness.
- The concept of Dharma, or purpose, and its role in guiding life choices.
- The power of meditation and mindfulness in achieving clarity...
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