Make Time - How to focus on what matters every day

Key Insights from "Make Time - How to focus on what matters every day"

1. Intentionality: The authors emphasize the importance of focusing on tasks intentionally rather than reacting to external stimuli.
2. Highlight: Each day, select one task to be your main focus, your 'highlight' for that day.
3. Laser Mode: Minimize distractions and enter a state of deep, focused work to accomplish your highlight.
4. Time Blocking: Pre-schedule your day into blocks of time dedicated to specific tasks.
5. Energy Management: Recognize that your energy levels fluctuate throughout the day and schedule tasks accordingly.
6. Technology Control: Use technology intentionally and avoid it...

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