Key Facts and Insights from the Book:
- Positive psychology focuses on harnessing the power of happiness and positivity rather than just treating mental illness.
- The courage to choose happiness is a fundamental principle for leading a fulfilling life.
- Adlerian psychology, the foundation of the book, postulates that all problems are interpersonal relationship problems.
- Self-acceptance is crucial in the journey of happiness and can be achieved through the courage to be disliked.
- The book presents the concept of 'Separation of Tasks' - understanding what lies within our control and what doesn’t.
- Life is a series of moments, and happiness can...
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