Stressbewältigung - Trainingsmanual zur psychologischen Gesundheitsförderung

Key Facts and Insights from "Stressbewältigung - Trainingsmanual zur psychologischen Gesundheitsförderung"

1. Stress Conceptualization: The book presents a comprehensive understanding of stress, its causes, and its impact on psychological well-being.
2. Stress Management Techniques: Kaluza's book outlines various techniques for dealing with stress, including relaxation techniques, cognitive restructuring, and problem-solving strategies.
3. Role of Physical Activity: The book underscores the importance of physical activity in stress management and overall psychological health.
4. Importance of Healthy Nutrition: A balanced diet, according to Kaluza, plays a crucial role in managing stress and promoting psychological well-being.
5. Psychological Health Promotion: The book emphasizes the importance of psychological...

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