When the Body Says No - The Cost of Hidden Stress

Key Facts and Insights

1. Psychoneuroimmunoendocrinology: The book delves into the science of psychoneuroimmunoendocrinology, demonstrating the strong connection between emotional stress and the onset of chronic illnesses.
2. The Cost of Hidden Stress: Stress, if not addressed, can manifest itself in various physical illnesses, including autoimmune diseases, cancer, and heart disease.
3. Role of Emotions: Emotional suppression and the inability to say no can lead to chronic stress and eventually physical ailments.
4. The Biology of Loss: Early childhood experiences and losses can significantly affect our health by shaping our stress response system.
5. Stress-Disease Connection: The book provides numerous case studies showing the...

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