The Myth of Normal - Trauma, Illness & Healing in a Toxic Culture

Key Facts and Insights

1. The concept of 'normal' is a myth: The book debunks the societal notion of normalcy and argues that everyone carries some form of trauma or emotional baggage.
2. Unresolved trauma impacts physical health: Maté sheds light on how unresolved trauma can manifest into chronic physical illnesses.
3. The mind-body connection: The authors elaborate on the mind-body connection and how mental health impacts physical well-being.
4. The role of a toxic culture: The book explores how a toxic culture contributes to trauma and illness by promoting unrealistic expectations and unhealthy lifestyles.
5. Importance of holistic healing: The authors emphasize the...

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