Key Facts and Insights from The Power of Now:
- The present moment is all we really have: The book emphasizes the importance of living in the present moment, often referred to as the "Now". It argues that the past and future are merely illusions that distract us from the true reality of the present.
- The concept of 'pain-body': Tolle introduces the concept of the 'pain-body', an accumulated layer of old emotional pain, which can influence our thoughts, behavior, and perspectives.
- The Ego and its role: The Ego is described as a false self that we identify with, which can...
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