Be Your Future Self Now - The Science of Intentional Transformation

Key Facts and Insights from "Be Your Future Self Now - The Science of Intentional Transformation"

1. Our future selves are not just extensions of our current selves but can be radically different and improved versions.
2. Intentional transformation is about consciously choosing who we want to become and taking steps towards that vision.
3. Our behaviors, thoughts, and feelings are heavily influenced by our environment. By modifying our environment, we can catalyze change.
4. Our internal state is a precursor to our external reality. By changing our internal state of being, we can manifest new external circumstances.
5. Setting and achieving goals is...

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