Key Facts or Insights from "The Practice of Groundedness"
- The 'Always-On' culture is a prevalent problem that leads to burnout and mental health issues.
- Groundedness refers to a state of balance, presence, and authenticity that is a more sustainable approach to success.
- There are six principles of groundedness: Accept where you are, Be patient, Deep work, Embrace vulnerability, Build community, and Practice acceptance.
- There is a strong emphasis on mindfulness, connectivity, and the power of the present moment throughout the book.
- Stulberg indicates that sustainable success is achieved by focusing on process-oriented goals instead of outcome-oriented goals.
- The book...
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