Key Insights from "Learning How to Learn"
- Learning involves two different modes: focused and diffuse. Both are crucial for the learning process.
- The concept of 'chunking': Developing mental leaps to absorb new information efficiently.
- The importance of sleep: Sleep helps in consolidating and processing what we have learned.
- Procrastination: Understanding and overcoming procrastination is key for effective learning.
- Memory techniques: Tools like recall, spaced repetition and memory palace can help in retaining information.
- Interleaving: Mixing up different types of problems or skills in a single session can enhance learning.
- Exercise and learning: Regular physical activity can boost your learning...