Mindfuck - Warum wir uns selbst sabotieren und was wir dagegen tun können

Key Facts and Insights from the Book

1. The mind has an inbuilt self-sabotage mechanism, which Petra Bock refers to as "mindfucks".
2. "Mindfucks" are often unconscious and result from deeply ingrained patterns of thoughts and behaviors that limit our potential and happiness.
3. These patterns are typically formed during early childhood, often as a result of external influences or experiences.
4. Despite being deeply entrenched, these patterns can be changed. The key to doing so lies in understanding and recognizing them.
5. By becoming aware of our "mindfucks", we can start to change our thought patterns and thus our behavior.
6. Bock outlines a...

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