Cover for Chasing the Sun - The New Science of Sunlight and How it Shapes Our Bodies and Minds

Chasing the Sun - The New Science of Sunlight and How it Shapes Our Bodies and Minds

Linda Geddes

Career Advice & Self Mastery

Summary

Key Facts and Insights from the Book:

  1. The sun's light has a profound impact on our physical and mental health.
  2. Exposure to natural sunlight can regulate sleep, enhance mood, and boost the immune system.
  3. Artificial light, particularly blue light from electronic devices, can disrupt our natural sleep cycles.
  4. Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons, and is thought to be influenced by the reduced level of sunlight in the fall and winter months.
  5. Our modern lifestyle, which often involves spending most of our time indoors, can deprive us of the benefits...

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