Cover for The Upside of Stress - Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress - Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

Career Advice & Self Mastery

Summary

Key Facts or Insights from "The Upside of Stress"

  1. Stress is not inherently negative: Contrary to popular belief, stress is not always detrimental. It can actually be beneficial, depending on your perception and response to it.
  2. The stress mindset: The way you think about stress determines its effect on you. Viewing stress as helpful rather than harmful can lead to better health, emotional well-being, and productivity.
  3. The stress response: The body's stress response is designed to help us survive and thrive in challenging situations. It's not just about the fight-or-flight response, but also about the tend-and-befriend response.
  4. Growth through...

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