Atomic Habits - the life-changing million-copy #1 bestseller

The book "Atomic Habits" by James Clear is a must-read guide for anyone seeking to cultivate good habits, break bad ones and master the tiny behaviors that lead to remarkable results. As a professor with many years of experience in the field of behavior change and habit formation, I find Clear’s work an insightful and practical contribution to the growing body of literature on the subject.

Key Facts and Insights

1. Habits are the compound interest of self-improvement: The smallest habits, when consistently practiced, can lead to significant transformations over time.
2. Focus on systems, not goals: Clear argues that the...

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