Smarter Not Harder - The Biohacker's Guide to Getting the Body and Mind You Want

Key Insights from the Book

1. Concept of Biohacking: Essentially a DIY approach to enhancing one’s health and well-being by leveraging scientific research.
2. Understanding the Human Body: Explains how the body functions and how it can be manipulated to perform at optimum levels.
3. Dietary Guidelines: Highlights the importance of a high-fat, low-carb diet for better body and brain performance.
4. Exercise and Fitness: Proposes a method of exercising less, but with more intensity and precision for maximum gains.
5. Mitochondrial Health: The importance of maintaining the health of our mitochondria, the energy powerhouses of our cells.
6. Importance of Sleep: Stresses the role...

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