Cover for The Little Book of Big Change - The No-Willpower Approach to Breaking Any Habit

The Little Book of Big Change - The No-Willpower Approach to Breaking Any Habit

Amy Johnson

Career Advice & Self Mastery

Summary

Key Facts or Insights

  1. No-Willpower Approach: The book primarily focuses on a revolutionary no-willpower approach to breaking habits, which is a departure from the traditional willpower-driven methods.
  2. Neuroplasticity: The concept of neuroplasticity is heavily emphasized, explaining how our brains can change and adapt, making it possible to break habits.
  3. Mindfulness: The book emphasizes the importance of mindfulness or self-awareness in understanding and changing our habits.
  4. Thoughts and Feelings: The book explores the connection between our thoughts, feelings, and habits, and how managing these can lead to big changes.
  5. Habit Cycle: It introduces the concept of Habit Cycle: Cue, Routine,...

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